#84: Losing 50 lbs. and Mind, Body, Spirit Transformation with Olga Finch
"When Andrew became my coach, all I wanted to do was lose 15 lbs....little did I know that working with him for a year would have changed me mentally, physically, and spiritually in the best way possi...
6 Nov 202050min
#83: Guided Mindfulness Visualization
One of my favorite, and go-to, mindfulness visualizations I do with all of my coaching clients. It's hard to build a better future if you don't know your strengths. Knowing your strengths will allow ...
2 Okt 202015min
#82: Yoga Nidra
Yoga Nidra is form of guided meditation - also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention...
25 Sep 202034min
#81: Andrew Become the Interviewee
"Our greatest challenge and darkest time is now our greatest asset and light to inspire hope for others." -Andrew Schultz Disclaimer: 100% of the conversation was unrehearsed, I wasn't aware of any po...
18 Sep 202051min
#80: Zuliya Khawaja - Vegan Chef & Blogger, Nutrition That Heals You From the Inside-Out
"The food we eat can either heal you or kill you." "Think of your gut as the engine that powers your brain and powers your soul." -Zuliya Khawaja Now, more than ever, it's critical we take care of our...
11 Sep 202054min
#79: Kevin Russell - Author, "Radical Enlightenment, My Guy on the 9th Floor"
From suicide to spiritual and radical enlightenment. Designer and first-time author Kevin Russell is an energetic intuitive who helps people optimize their lives from their energetic core. His new boo...
4 Sep 202059min
#78: Move a Muscle, Change a Thought
So many people are feeling stuck and overwhelmed lately.....Myself included. Yet I've found that my taking taking and moving my body, I literally and energetically, change my thoughts and feelings. A ...
29 Aug 20207min
#77: Mindfulness, Service, & Sobriety with Donny Starkins
I don't know of anyone who has been "fueled into action" more over the past few months than my spiritual and sober brother, Donny Starkins. Donny is a mindfulness coach, speaker, and teacher. This was...
21 Aug 202049min
