#109: 7 Journaling Intentions to Spark Creativity

#109: 7 Journaling Intentions to Spark Creativity

If you're like me, you might feel burned out and bored of the same morning journaling prompts every single day. That's why I outlined 7 new journaling intentions to spark creativity - one for each day - for the next 7 days.

This is something I did recently, inspired by Brendon Burchard's "High Performance Journal."

Give it a shot and let me know how it goes. Small hinges swing big doors. And taking action every morning putting pen to paper has become a transformational mindfulness practice I do every day. And require all of my coaching clients to do as well. That's how much it's helped me!

Day 1 - The 5 most important events that happened in my life that I am profoundly grateful for include....

Day 2 - If I could describe my ideal future in 2-4 paragraphs, this is how I would describe it....

Day 3 - If I could describe the kind of person I want to be in 3 words, those words would be....

Day 4 - If my future self showed up on my doorstep today and looked at my current circumstances, these are the actions my future self would tell me to take right away to change my life for the better....

Day 5 - One person whom I need to reach out to, lead, care for, or word hard for on this day is....And what they need from me, and how I can show up well for them is....

Day 6 - A surprise git, note, or sign of appreciation I could give to someone I love or care for is....

Day 7 - The 3 people I am most grateful for in my life are...

Avsnitt(170)

#166: How to Overcome Seasonal Affective Disorder (SAD)

#166: How to Overcome Seasonal Affective Disorder (SAD)

Are you one of the millions of people who struggle with the "winter blues?" Do you want to better understand the physiological symptoms of SAD? Most importantly, do you want to learn tools, practice...

17 Feb 202420min

#165: Creating a Compelling Vision For 2024

#165: Creating a Compelling Vision For 2024

If we don't take time and create a compelling vision of the future, we're like bobble-heads at the mercy of the ocean...barely surviving. If we keep doing what we've always done, we'll keep getting...

21 Jan 202416min

#164: I’m back, baby!

#164: I’m back, baby!

First and foremost, I'm sorry. I made a promise and commitment at the beginning of the year to record and publish new podcast episodes every week for 2023. And I fell short. I haven't recorded a new ...

1 Dec 20239min

#163: Major Life Update

#163: Major Life Update

Sometimes in life we do what we need to do, not what we want to do.  And recently, I made the decision to move back to Omaha, Nebraska and help my brother run the family business - Host Coffee Servic...

4 Aug 202316min

#162: Brotherhood In Bend Men's Retreat

#162: Brotherhood In Bend Men's Retreat

Men, do you want to spend four days off the grid, out of the matrix, disconnecting from the rat race and daily stresses of go, go, go, and do, do, do? Do you want to reconnect to yourself, your hig...

21 Juli 20236min

#161: NOA/AON - A Journey of Self-Transformation

#161: NOA/AON - A Journey of Self-Transformation

In this episode, we dive into the fascinating world of self-transformation with our special guest, NOA/AON.  In this insightful discussion, we explore one of NOA's most notable experiences, spending...

20 Juni 20231h 4min

#160: Kimberly Hill - Building Healthy Relationships

#160: Kimberly Hill - Building Healthy Relationships

Welcome back to Positive Impact! In this episode, join us as we dive into the fascinating world of healthy loving relationships with our special guest, Kimberly Hill. Kimberly is a certified dating an...

13 Juni 202353min

#159: Phil Levasseur - Biohacking For Optimal Health

#159: Phil Levasseur - Biohacking For Optimal Health

"Being able to work out in the gym and express myself to my fullest means that outside the gym I get to play and explore a little more." -Phil Levasseur Water, Sleep, Sunlight, Food, Movement, Blood...

3 Juni 202357min

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