#136: 10 Steps to Build Your Confidence

#136: 10 Steps to Build Your Confidence

Inspired by John Maxwell's book, "The 15 Invaluable Laws of Growth."

  1. Guard Your Self-Talk
  2. Stop Comparing Yourself to Others
  3. Move Beyond Your Limiting Beliefs
  4. Add Value to Others
  5. Do the Right Thing, Even if it's the Hard Thing
  6. Practice a Small Discipline Daily in a Specific Area of Your Life
  7. Celebrate Small Victories
  8. Embrace a Positive Vision for Your Life Based on What You Value
  9. Practice the One-Word Strategy
  10. Take Responsibility For Your Life

"I wish I could sit down with you, hear your story, and encourage you specifically in your journey. If you've had a difficult time and you don't feel good about yourself, I want to tell you that you do have value. You matter. Your life can change, and you can make a difference-no matter what kind of background you have or where you came from. No matter what traumas or mistakes you've made, you can learn and grow. You can become the person you have the potential to be. You just need to believe in yourself to get started. And every time you take a step, think a positive thought, make a good choice, practice a small discipline, you're moving one step closer. Just keep moving forward, and keep believing."


Avsnitt(170)

#158: My Plant Medicine Journey

#158: My Plant Medicine Journey

This is not hyperbole when I say this - I don't know if I would be here today if it wasn't for plant medicine. Listen to the full episode to hear why. How many people who have died could have been s...

30 Maj 202319min

#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

"Life is a gift. Love is the point." -Ryan Meeks Ryan Meeks is the real deal! His commitment to truth is inspiring. His story of overcoming great adversity is admirable. His journey of running a...

23 Maj 202347min

#156: Generating Empowerment Meditation

#156: Generating Empowerment Meditation

May is "Mental Health Awareness" month. And one of the best ways to improve our mental health is through meditation. And this meditation from Dr. Joe Dispenza is one of my favorites. I share this w...

12 Maj 202319min

#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

This episode is a replay of me being a guest on Weston's podcast, "This Life Without Limits." In this episode, we get into the power of a good walk-up song, the turbulence being experienced in some ...

5 Maj 20231h 8min

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

"What do I want? Why can't I have it? Is it true?" -Eleni Mitas Eleni Mitas is an Author, International Speaker, Founder of Hypnofit® – the world’s only global hypnotherapy clinic, Award Winning Hy...

27 Apr 202341min

#153: David Romero - Plant Medicine & The Future of Mental Health

#153: David Romero - Plant Medicine & The Future of Mental Health

The truth will set you free. In this episode, David & I debunk the myths of plant medicine. We shine the light of awareness on the healing properties and medical therepeutic benefits of plant med...

21 Apr 202356min

#152: How to Overcome Fear Like Ted

#152: How to Overcome Fear Like Ted

FEAR - False Evidence Appearing Real! I want you to meet Ted, my Coaching Client, a real hero, a loving father, hard-working, real estate agent, servant leader, in the community, who came to this co...

17 Apr 202311min

#150: Top 5 Ways to Improve Intimacy With Your Partner

#150: Top 5 Ways to Improve Intimacy With Your Partner

Are you feeling disconnected or unfulfilled in your intimacy with your partner? Are you giving up hope the relationship will work out? If so, try these “Top 5 Ways to Improve Intimacy With Your Part...

24 Mars 20236min

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