#144: Benefits of Physiological Sighing

I was recently a guest on "Inside the Mastermind" and got the opportunity to share the story of why I started this podcast. This episode is the audio version of that interview. Short and sweet.  Remin...

21 Okt 202211min

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text me...

7 Okt 202222min

How do you identify the difference between our Strategic Self and True Self? By speaking up, telling the truth, and embracing conflict! In his book, "Getting To Zero", Jayson Gaddis gives us a playboo...

26 Aug 202226min

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches! 25 sextillion molecules! That's 250 with 20 zeros after it. The first t...

12 Aug 202240min

42% of U.S adults are considered obese, per the CDC! Are you kidding me! That’s almost 1 out of every 2 adults! Obesity kills around 500,000 people every year in the U.S and kills more Americans t...

5 Aug 202225min

I was recently a guest on the Human Potential podcast, with my buddy, Eric Leider. I hope you enjoy. Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yog...

28 Juli 20221h 28min

I don't get interviewed very often. But when I do, it's a great opportunity to share my journey and inspire hope for others. If you're struggling, please listen. If you know someone else who is strug...

15 Juli 202225min

My invitation is to listen to this meditation every day for the next 21 days. After each day's meditation, grab a pen and journal, and write down 10 new possibilities you want to create in your life. ...

8 Juli 20221h 5min