#149: Transformational Breathwork Masterclass

#149: Transformational Breathwork Masterclass

"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationship with the one thing that gives us and sustains our life. The breath!"


In this episode, Andrew tells a story of working in the corporate world 10 years ago and numbing out trying to deal with the high-stresses of his job. And hitting rock-bottom and finding his way into a drug and alcohol detox center. And on day #1 of his new sobriety feeling so overwhelmed, anxious, and not having alcohol or drugs to turn to like he had done every day to help cope with life. And forcing him to focus instead of his breath. "Fucking breath Andrew" he had to tell himself.


Andrew walks you through and demonstrates three different types of breathwork, along with the physiological benefits of each, including box-breathing, physiological sighing, and holotropic (Wim Hof). Andrew shares the positive impact breathwork has has on his own life and how Andrew empowers all his coaching clients with the same tools to create breakthroughs and transformation.


You will walk away from this episode with tools to help you consciously respond to life's events vs. unconsciously react. Tools which create emotional resilience, mental strength, and nervous system regulation. Tools which help you live longer, sleep better, and live with more fulfillment and significance.


To schedule a free 30-minute connection call with Andrew click on link below.


calendly.com/andrew-1592

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#166: How to Overcome Seasonal Affective Disorder (SAD)

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#165: Creating a Compelling Vision For 2024

#165: Creating a Compelling Vision For 2024

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#164: I’m back, baby!

#164: I’m back, baby!

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#163: Major Life Update

#163: Major Life Update

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#162: Brotherhood In Bend Men's Retreat

#162: Brotherhood In Bend Men's Retreat

Men, do you want to spend four days off the grid, out of the matrix, disconnecting from the rat race and daily stresses of go, go, go, and do, do, do? Do you want to reconnect to yourself, your hig...

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#161: NOA/AON - A Journey of Self-Transformation

#161: NOA/AON - A Journey of Self-Transformation

In this episode, we dive into the fascinating world of self-transformation with our special guest, NOA/AON.  In this insightful discussion, we explore one of NOA's most notable experiences, spending...

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#160: Kimberly Hill - Building Healthy Relationships

#160: Kimberly Hill - Building Healthy Relationships

Welcome back to Positive Impact! In this episode, join us as we dive into the fascinating world of healthy loving relationships with our special guest, Kimberly Hill. Kimberly is a certified dating an...

13 Juni 202353min

#159: Phil Levasseur - Biohacking For Optimal Health

#159: Phil Levasseur - Biohacking For Optimal Health

"Being able to work out in the gym and express myself to my fullest means that outside the gym I get to play and explore a little more." -Phil Levasseur Water, Sleep, Sunlight, Food, Movement, Blood...

3 Juni 202357min

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