#20 - The Subtle Art of Not Giving a F*ck
Andrew breaks down Mark Manson's best-selling book, The Subtle Art of Not Giving a F*ck. A few key concepts included: Beginning with the end in mind The "Do Something" principle. Actions leads to m...
12 Apr 201917min
#19 - Judgement Day
Andrew reflects on 3 recent interactions - Where past conditioning and life experiences contributed to his passing judgement onto others - and tracing back to the root cause to fully understand the le...
5 Apr 201911min
#18 - 'Super Worm Equinox Moon'
In this episode, Andrew breaks down the 4 main parts of the recent 'Super Worm Equinox Moon', including: Why it's called a 'worm' moon What is a 'supermoon' Why it's so important Shining our ligh...
29 Mars 20199min
#17 - Meditative Vibes
In this episode, Andrew sits down with the creatives behind the Meditative Vibes (www.meditativevibes.net, info@meditativevibes.net) brand - Joe Costa & Marni Wolf. A few highlights include: How Med...
22 Mars 201933min
#16 - Be the change you want to see in the world
In this episode, Andrew shares 45 different ways to be the change you want to see in the world. A few examples: Pickup trash off the ground Pay for the coffee or groceries of the person behind you ...
15 Mars 201929min
#15 - Sleep, the New Frontier
Andrew shares his thoughts and takeaways on the importance of sleep, gleaned from the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," by Matthew Walker. In particular Andrew discusses: ...
9 Mars 201925min
#14 Donnie Edwards - An amazing career in the NFL, Best Defense Foundation, yoga, and love
Donnie Edwards (@d1944, bestdefensefoundation.org) and his beautiful wife, Kathryn (@katedwards8), open up their home as we discuss topics including: -Donnie's 14 year career in the NFL, starting ever...
23 Feb 20191h 37min
#13 - 40th Birthday Celebration & Feeling "LOVED"
Andrew turns 40 and shares his perspective - Despite the day starting out with comparison to others and judging where his life "should be" - Andrew catches himself and accepts the gifts of compassio...
11 Feb 201912min
