Dealing with Anxiety with Vineet Pandey of Anxiety Asset
I Wish I Knew6 Sep 2021

Dealing with Anxiety with Vineet Pandey of Anxiety Asset

There are forty million Americans with anxiety. With a statistical record of one in five rating. There is a need to address this anxiety attacks and convert it into an asset. The negative effect of anxiety is suicide. In adult ages suicide is the second leading cause of death.

Vineet is an accomplished management consultant from Minnesota who work with executives and helping companies optimize strategize and monetize. A blogger. He created a website called Anxiety Asset which aims to help people with low levels of anxiety direct the energy into positive force.

Learn more about Vineet Pandey:
Website: https://anxietyasset.com/
Instagram: @anxietyasset
Youtube: Anxiety Asset
Spotify: Anxiety Asset Podcast

Key Takeaways:

  • Gratitude is one of the most powerful help to increase quality life.
  • Anxiety is like puberty you will never know when will it hit.
  • “ Do it Scared”
  • The power of being your authentic self is a real power.
  • Don't care about other superficial ways of fitting in to try and attempt to appease people.
  • A lot of anxiety comes from putting on a facade.
  • “Be yourself”
  • Insecurities contributes to anxiety
  • Anxiety can be an asset not a liability
  • Work on your positive habits
  • “Proper planning, prevents poor performance.”
  • “Confidence, isn't belief that people will like me. It's the belief that I'll be okay, whether they like me or not.”
  • How you spend your day is how you spend your life.

Check out this book at Amazon:
Fail Until You Don’t by: Bobby Bones

Productivity App:
STREAK

Avsnitt(30)

The Art of The Ask

The Art of The Ask

Asking for help is important. But it's also important to ask the right way, in order to increase your odds of success. The key is putting yourself in other person's shoes. Calendly

2 Aug 20227min

Fault vs. Responsibility

Fault vs. Responsibility

I recently was reminded of this concept: Fault vs. Responsibility when a contractor dropped the ball and was unprofessional with me; it cost me a lot of money as a result. In this episode I talk abou...

19 Juli 20224min

Identifying and Eliminating Trojan Horses

Identifying and Eliminating Trojan Horses

In this episode I talk about Trojan Horses; things that initially seem desirable on the surface, but ultimately end up destroying you. The Easy Way to Control Alcohol When To Walk Away: Finding Freed...

28 Juni 20225min

The Two Golden Rules

The Two Golden Rules

The Golden Rule is one of the most valuable and timeless precepts to live by. But did you know there is another Golden Rule?

31 Maj 20223min

Finding Your Lane and Staying In It

Finding Your Lane and Staying In It

To maximize your hand in life, it's important to know your strengths, find your lane, and stay in it. In this episode we talk about the epiphany that Jeff Bezos had that led to him switching lanes, an...

17 Maj 20227min

Alignment, Purpose, and Loving Yourself with Top 1% Podcast Host Danny Miranda

Alignment, Purpose, and Loving Yourself with Top 1% Podcast Host Danny Miranda

In this episode, Danny talks about how he got started with podcasting, his motivations and routines, his definition of a good day, and how writing ‘I love myself ' every day transformed his life. He a...

3 Maj 202229min

Books, Self-awareness, and Discipline with Juvoni Beckford

Books, Self-awareness, and Discipline with Juvoni Beckford

In this episode, Juvoni talks about his background, his passion, and his path to becoming a software engineer. How he went from business school to working in wall street while teaching himself how to ...

19 Apr 202245min

The Importance of Running To vs. Running From

The Importance of Running To vs. Running From

In this 5 min episode I reflect on a recent conversation I had with a friend who was considering a job change. It reminded me of a similar decision that I've made in the past.

5 Apr 20225min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
harrisons-dramatiska-historia
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-traningsklubben
rss-dr-bjorklund