The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence

When training is not fun, sports are no longer fun.

Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last decade. As an international coach with a worldwide clientele, Erica says nothing makes her prouder than her students. Many of the female athletes who she has worked with since middle school have grown into thriving collegiate athletes at top universities like UNC, MIT, Harvard, and Columbia.

She shares her tips for athletic success including building good habits, consistently performing at high levels, working with young girls & athletes, and tracking body composition over weight.