Improv Wisdom for Women: Don’t Prepare, Just Show Up

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British.Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, so they can ditch negative narratives about aging, feel great, and create the next chapter of their dreams. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife Podcast. She’s also the editor of The Mutton Club online magazine for women 40+ which is where it all started!  Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Her mission is to challenge overwhelmingly negative narratives about midlife, menopause, and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.

15 Sep 20220s

A woman's worth is often based on her fertility. And once you hit that critical stage, menopause, ageism kicks in fast. But guess what?! Aging isn't something just old people do. We're aging from the minute we're born. Hell, we're aging before we're EVEN born!So why is there such a negative narrative surrounding aging? And how can we change the cultural perspectives, especially when it comes to aging women?  Well, Ashton Applewhite is just the person to help us out. She is an author and activist, and a leading spokesperson for a movement to mobilize against discrimination on the basis of age.She and Dr. Pam discuss ageism, what determines a woman's worth and value, the myth of "independent living," as well as 55+ living environments.

8 Sep 20220s

If only you could get a decent night's sleep. I'm sure you're all thinking about it. but did you know your nutrition affects every single part of your body and day, including how well you sleep? So today's episode is all about eating so you can have a great night's sleep. Chef Abbie is joining us for this conversation, in her monthly installment of Healthy Nutrition Nudges. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."   Listen as these ladies talk about the best foods & nutrients for sleep (magnesium, milk, teas) and some sleep hygiene tips (no alcohol before bed, honoring your clock) to keep you knocked out all night. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

1 Sep 20220s

Across the globe, millions of women are reaching their mid-forties without having had a child. Although some are child-free by choice, many others are childless by circumstance and are struggling in a life they didn't foresee.Most people think that women without children either "couldn't" or "didn't want to" be mothers. The truth is much more complex. Jody Day would have liked to have had children, but it didn't work out that way. At the age of 44, she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years, she was hit by waves of grief, despair, and isolation. Eventually, she found her way and created the Gateway Women Network, helping many thousands of women worldwide.In this episode, Jody shares her perspective and tips for grieving your childless life, dealing with the stigma that surrounds women who aren't mothers, why we're seeing more childless and childfree women, and growing older without children.

25 Aug 20220s

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?!It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH!So Felicia Stoler is back on the show to discuss some new science in the world of diet and exercise and the best ways to balance your exercise routine with your optimal diet to live the best life possible!Felicia Stoler, DCN, is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great and the host of TLC’s Honey We’re Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.

18 Aug 20220s