How Women Can Plan for Their Future Self
Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
29 Juni 20230s
Want to Get Stronger at Any Age? Try the Kettlebell!
Brittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.
22 Juni 20230s
Honest Aging: An Insider's Guide to the Second Half of Life
In her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for older people, creates an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.
8 Juni 20230s
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
1 Juni 20230s
The Power of Getting Started on the Path to Achieving Your Goals
In his new book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, Dr. Tim Pychyl shares practical and welcoming advice on procrastination and ways to combat it and find motivation.
25 Maj 20230s
Here’s Why You’re Having Trouble Ploughing Through That To-Do List
In her new book Procrastination: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, Fuschia Sirois explains why people procrastinate and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential.
18 Maj 20230s
Why Anxiety is Good for You, Even Though it Feels Bad
In her new book Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad), Dr. Tracy A. Dennis-Tiwary confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.
11 Maj 20230s
