Learn to Hold All Parts Of Yourself

Learn to Hold All Parts Of Yourself

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love? As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Ultimately, life comes with ebbs and flows. If we reject certain parts of that experience, we reject ourselves. Self-love needs to be rooted in loving all parts of who we are. Tune in to hear Rachel’s journey toward self-love, and find a little more compassion for yourself along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Vulnerability Will Change Your Life

Vulnerability Will Change Your Life

In this episode, Rachel is back from Costa Rica and home to Aruba. Coming from a very vulnerable place, where she attended the burial of her best friend, she realized: we often act the way we think we...

15 Mars 20191h

How To Cope With Loss 

How To Cope With Loss 

In this episode, Rachel is approaching a heavy day. Five years ago, she spent Envision Festival with her best friend. She didn’t know it then, but it was the last time she would see her - she past awa...

8 Mars 201955min

Trusting Your Intuition and the Birth Heard Around the World with Ashley Albrand

Trusting Your Intuition and the Birth Heard Around the World with Ashley Albrand

In this episode, Rachel is joined once again by intergalactic goddess, Ashley Albrand. Ashley shares the birth story of each of her 4 children - including the birth heard around the world as she deliv...

1 Mars 20191h 10min

You Are Not Sick - You're Healing

You Are Not Sick - You're Healing

In this episode, Rachel and her entire family are in Costa Rica - and super sick. Every time Rachel travels here, anything that is stirring inside her is brought to the surface. This time, becoming si...

22 Feb 201952min

How To Manifest Anything You Want

How To Manifest Anything You Want

In this episode, Rachel is recording from Costa Rica. After living there for many years, this is Rachel’s first time back since having Lea Luna and her life is dramatically different. When Rachel live...

15 Feb 20191h 5min

Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to crea...

8 Feb 201959min

Should We All Turn Our Passion Into a Business? With Jessica Taylor

Should We All Turn Our Passion Into a Business? With Jessica Taylor

Jessica Taylor, good friend of Rachel's, joins the podcast to discuss the sate of the online yoga world and the hardships of running your own business.  To learn more about listener data and our pri...

1 Feb 20191h

What If We All Just Did Whatever the F*ck We Want?

What If We All Just Did Whatever the F*ck We Want?

Rachel shares some big life challenges she's had over the past week, such as cutting out her braid that her best friend put in her hair 12 years ago, waxing her legs, trying CBD oil and completing a t...

25 Jan 20191h 6min

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