Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you ...
21 Nov 202544min
Why doesn't magnesium work for my sleep? – with Liz Earle
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anon...
17 Nov 202527min
Foods to support your immune system – with Farzanah Nasser
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.Farzanah shares her expert advi...
14 Nov 202545min
Take control of midlife energy and immunity – with Jennifer O'Connell
Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her ...
12 Nov 202520min
What actually works for thinning hair? – with Liz Earle
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks a...
10 Nov 202524min
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.He reveals the truth about vitami...
7 Nov 202541min
Are collagen supplements a con? – with Liz Earle
This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.Liz investigates whether collagen supplements are a con for an anonymo...
3 Nov 202529min
Why I stopped drinking in menopause, with Donna Francis
What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sig...
31 Okt 202550min
