Why we need to stop being perfect, with Thomas Curran
Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can st...
8 Sep 202338min
Intermittent fasting for women, with Megan Ramos
Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fa...
1 Sep 202351min
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2...
25 Aug 202354min
How hormones influence the brain, with Professor Jayashri Kulkarni
Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what ...
18 Aug 202352min
The Lightning Process for pain, with Lauren Stoney
Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bou...
11 Aug 202342min
How hormones affect skin, with Dr Ginni Mansberg
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4 Aug 202346min
Reclaim your body and mind in midlife, with Claire and James Davis
Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and...
28 Juli 202345min
The impact of bladder issues, with Professor Vik Khullar
Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the po...
21 Juli 202338min
