The biggest diet myths and why they need debunking, with Rhiannon Lambert

Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can ...

25 Okt 201723min

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16...

18 Okt 201728min

Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, ...

11 Okt 201721min

Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share id...

4 Okt 201720min

Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into th...

27 Sep 201735min

From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.You can find the show notes at https://lizearlewellb...

20 Sep 201732min

Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just be...

13 Sep 201735min

Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view o...

5 Juli 201728min