Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in mid...
7 Jan 38min
How to gently reset health habits in January
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in Janua...
5 Jan 33min
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year....
2 Jan 30min
What should I eat for breakfast when I'm short on time? – with Liz Earle
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses s...
29 Dec 202531min
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice ...
26 Dec 20251h
Is it safe to stack supplements? – with Liz Earle
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplem...
22 Dec 202541min
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between l...
19 Dec 202547min
How can I curb hormonal food cravings? – with Liz Earle
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her...
15 Dec 202536min
