How to break up with fad diets forever, with Dr Camilla Stokholm
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the...
22 Aug 202556min
What's causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as g...
18 Aug 202531min
The sweaty secret to better midlife health, with Dr Joy Hussain
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.Liz and Joy discu...
15 Aug 202555min
Seed oils versus beef fat – with Liz Earle
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause brea...
11 Aug 202535min
3 signs you've reached burnout, with Dr Claire Plumbly
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.Claire walks Liz through the three sign...
8 Aug 202546min
Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.Liz shares unprocessed sauce and dressing recip...
4 Aug 202532min
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instea...
1 Aug 202554min
How much vitamin D is too much? – with Liz Earle
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.Liz shares beneficial probiotic strains and lifestyle strategies for...
28 Juli 202528min
