Reduce your risk of Alzheimer's disease, with Patrick Holford
With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzhei...
10 Maj 202454min
What are your dreams trying to tell you? With Dr Rahul Jandial
How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.Liz and Rahul unpack where our dreams s...
3 Maj 202451min
Solving your midlife dilemmas, with Liz Earle
In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from w...
26 Apr 202447min
Liz’s secrets to a better second half, with Gabby Logan
Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial ba...
19 Apr 20241h 1min
The pill, HRT, and medical gaslighting, with Kate Muir
Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing...
12 Apr 202442min
Can food help you fight cancer? - with Sheila Dillon
What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about canc...
5 Apr 202442min
Stop making the same mistakes, with Emma Reed Turrell
Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to...
29 Mars 202455min
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and supplen...
22 Mars 202451min
