Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on...

26 Dec 201932min

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute ...

20 Dec 201914min

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pel...

19 Dec 201940min

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find...

13 Dec 201911min

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show notes w...

11 Dec 20191h 7min

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing...

6 Dec 201915min

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental ...

4 Dec 201958min

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why good intentions surrounding the plastic bag have turned into...

29 Nov 201913min