Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources menti...

11 Okt 20199min

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-oct...

4 Okt 201911min

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbe...

27 Sep 20198min

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at htt...

20 Sep 201917min

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-...

13 Sep 201917min

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lize...

6 Sep 201913min

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of li...

21 Aug 201939min

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a tru...

14 Aug 201943min