Regenerative medicine with Dr Andrew Mowry
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.You can find the...
13 Dec 201721min
Ayurveda and finding balance with Jasmine Hemsley
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system...
6 Dec 201742min
Fairtrade cotton with Rebecca Winckworth
Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming ca...
29 Nov 201732min
A tech-wise family with Andy Crouch
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://...
22 Nov 201726min
Baking and fitness with Lorraine Pascale
Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her muc...
15 Nov 201719min
Food glorious food with Donna Hay
Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensatio...
8 Nov 201723min
Combatting cellulite with Kate Shapland
Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.You can find the show notes at https://l...
1 Nov 201734min
Mental health with Ruth Williams
Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can ...
25 Okt 201723min
