Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

We all dream of ‘good hair days,’ but what if the secret isn’t just in the products?

In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!

We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all.

So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen!

What We Discuss:

  • 00:00 Intro
  • 02:17 Good hair is a result of good health
  • 05:25 Three types of hair according to Ayurveda
  • 08:16 Embracing your natural hair type
  • 11:04 How external care transforms hair health
  • 12:32 Benefits of using hair oils
  • 14:35 Hair oiling tips
  • 16:24 Do a scalp massage
  • 17:25 Derma roller for hair loss
  • 18:28 More practical tips to protect your hair
  • 21:57 How food & your diet affects your hair
  • 28:53 Stress and hair loss

Follow Radhi:

See omnystudio.com/listener for privacy information.

Avsnitt(106)

How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single

How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single

Are your unrealistic expectations the reason you’re still single?Do you actually want a partner, or just a “perfect” person who doesn’t exist?Is your dating app profile keeping you single without you ...

15 Juli 20251h 9min

Living with Grief Before Loss – How to Find Peace During Difficult Times

Living with Grief Before Loss – How to Find Peace During Difficult Times

Can you mourn someone who’s still alive?What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living gr...

8 Juli 202532min

What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing

What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing

Have you ever felt anxious talking about money—even when you’re doing everything “right”?Are you working hard but still not sure where your money is going?Are you afraid of investing because it feels ...

1 Juli 20251h 1min

You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life

You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life

Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” t...

24 Juni 202526min

Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )

Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )

Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are you constantly switching products but still not seeing ...

17 Juni 20251h

Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

Are gender roles quietly running your relationship?Do you keep arguing over the same small things with your partner?Is your partner's mess really the problem — or is it what it represents?Are you conf...

10 Juni 202525min

Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

Have you ever outgrown a dream—but felt guilty letting it go?Are you struggling to find your purpose—but don’t know where to start? Or maybe… you’re navigating the challenges of friendship while figur...

3 Juni 20251h 3min

I Spent A Week With A 74-year-old Monk - This Is What I Learned

I Spent A Week With A 74-year-old Monk - This Is What I Learned

This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. I first met Radhanat...

27 Maj 202526min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
rss-sjalsligt-avkladd
tyngre-radio