Trying to be Happy

Trying to be Happy

Have you tried to be happy? Are you trying harder to be happy than to be sad? This episode explores where a simple request from her husband led her that day. Take Aways -Actively trying to be something or feel a certain way is different than passively going at it. -When trying to be happy, Heidi prioritized exercise, decreased sugar, focused on the task at hand. -She reminded herself throughout the day that two things can be true at once: she's still struggling AND she's trying to...

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Avsnitt(109)

How to NOT Shut Down When Things Get Hard with guest Anji Harris

How to NOT Shut Down When Things Get Hard with guest Anji Harris

Have you ever quit a job, stopped a project, or ended a relationship suddenly? Did it feel like you were just shutting down? I invited Anji Harris, a marketing guru and prolific writer, to share with ...

30 Juli 48min

The Impressions You're Making That You Didn't Realize You're Making

The Impressions You're Making That You Didn't Realize You're Making

Do you realize the impressions you're making? 🙃 Let's consider the impressions you are making in the world. In this episode, I specifically discuss how GROSS I look as a person from only reading doc...

16 Juli 14min

Revelations From Hindsight

Revelations From Hindsight

👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to you. It takes less than ...

23 Juni 17min

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here: https://heidibradfordcoaching.com/free/. Yo...

18 Juni 15min

What To Do When Your Routines Are Thrown Off

What To Do When Your Routines Are Thrown Off

We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care routines. Maybe a loved...

6 Juni 18min

A Miracle: God Gave Us a Dryer

A Miracle: God Gave Us a Dryer

Today I am sharing a miracle. God gave us a dryer... for $28. I'm Heidi. A certified life coach who loves helping people. Right now you can hop on a 20 minute call with me for free. This is perfect f...

23 Maj 10min

Mother's Day Peace Challenge

Mother's Day Peace Challenge

If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I appreciated them making me...

7 Maj 14min

5 Things No One Tells You About PMDD

5 Things No One Tells You About PMDD

Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd. 5 Things No One Tells Y...

30 Apr 24min

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