The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really! Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout! Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch! IN THIS EPISODE: Why keto may be the diet for almost everybody. Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes? Bad breath? Keto flu? Odorless flatulence? Who shouldn’t try the keto diet. Eggs every day? Is veganism unhealthy? What happens when a carnivore dieter eats cake? Calories don’t matter. Really? Ozempic, Wegovy – enemies or part of the healing process? Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!! Google-heim: Is Keto Crotch real…we investigate! *** FOLLOW DR. BERRY: Instagram: @KenDBerry.md YouTube: @KenDBerrymd Facebook @KenDBerry.md *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads X See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Mafia, Their Museum + What the Godfather Got Wrong!

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We’ve all seen steam rising from manhole covers in big cities like New York - but have you ever stopped and wondered why? Jason and Peter were curious and discovered that manhole covers literally expl...

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A Mickey Mantle baseball card recently sold for $12.6 million dollars and the collectibles market is valued at $458 billion dollars… Really, no Really! Jason and Peter marveled why people collect com...

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Museum of Failure, Meaningful Risk + BBQ Oreos

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When Peter and Jason discovered that there was a museum dedicated to failure, their response was of course… Really, no really?   They both began to ruminate about their own failures and the relation...

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What will you be like when you’re older? As Jason and Peter bemoan their current state of crankiness - aches, and pains, increased lack of patience and errant hair growth, they also express their tre...

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Noise Pollution, Misophonia + Chewing Rage

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Everyone is bothered by certain sounds – chewing noises, dogs barking, babies crying, leaf blowers, but 20% of the population could have a very different, more visceral reaction - anger and panic! The...

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