Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring. Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma. Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety. Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction. The connection between stress and blood sugar. The use of psychedelics to overcome trauma. and much more! So grab your favorite non-sweet treat and join Karen, Danielle Daem, and Danielle Hamilton as they explore the complexities of sugar addiction and help you kick that sweet tooth to the curb! Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and personal coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can register or join the waitlist at https://karenmartel.com/ontrack Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

11 Feb 20231h 11min

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com In this episode What are peptides? Are they legal and safe? Where can you get them? The role of pharmaceutical companies with peptide production How are they administered? My own experience with peptides What are Bio regulator peptides? What peptides are best for weight loss? Ozempik versus Monjauro Dangers of weight loss peptides Are HGH peptides safe? Best peptides for gut health, immune system and longevity and more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

4 Feb 20231h 1min

In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused by and what you can do about it.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

28 Jan 202341min

Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and pregnancy, did you know that progesterone has many other benefits that you might not be aware of? In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

21 Jan 202345min

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don’t provide the important cellular information needed to get healthy. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods. In this episode The importance of magnesium and why most people are deficient Magnesium and your energy levels What chelates the magnesium out of our body Best way to test for minerals and why standard blood work isn't good enough Mineral connection to old medicine Hair tissue mineral analysis and how it applies to the big picture in mineral levels The fab 4 for minerals and your health Why the mineral ratios are so important to look at Heavy metals and how minerals are needed for this Copper toxicity versus copper deficiency The iron and copper relationship  How to interpret the hair mineral analysis to find heavy metal toxicity Why we have a toxicity epidemic that is causing a lot of obesity in our society  Are we all copper toxic or deficient? Minerals and our adrenal system Minerals and hormone health DHEA and copper relationship and more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

14 Jan 20231h 7min

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead. In this episode, we talk about Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that women can do to help reach their goals? Karen's number one tool is making sure you do what it is you set out to accomplish in life. The number #1 thing that women have to stop thinking! Why do we give up on our goals and what to do to change that? How to create sustainable changes for long-term results and more!! Pam has been a fitness professional for 25 years as an instructor, coach and trainer. She’s AFAA certified in group exercise and personal training. She is passionate about helping women make exercise a priority (especially strength training) and eating for their goals and longevity. Helping women realize that taking care of themselves is not selfish, it’s self-care as well as putting their needs first/on their calendar is so important to Pam. Her tagline is Your Health is Your Wealth! Jessica started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, she realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated her to get a nutrition, hormone specialist and gut health specialist certification so she could help people tackle their health issues from a foundational perspective. Jessica’s firm belief is that health optimization is not only found just by changing things in your lifestyle but also by your mindset and realizing that health is a continuous journey of educating yourself. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

7 Jan 20231h 20min

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more.  Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also a TV-Film writer and the screenwriter of the award-winning documentary film Headhunt Revisited. She holds a degree in Philosophy from The University of California - Santa Cruz. Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with hundreds of guests and 20 million downloads. Elle offers affordable online courses and free masterclasses. In this episode; Elle's hypothyroid journey. How hypothyroidism can affect your reproductive system. How her so called healthy diet and lifestyle may have been contributing to her hypothyroidism. What you need to do to feel your best on medication. How to go about figuring out the root cause of your hypothyroidism. The frustrations of dealing with the medical system and what you can do about it.  My own story of hypothyroidism and discovering my reverse t3 issues.  How your food choices and toxic load can greatly impact thyroid function. The effects of low thyroid on your gut. Why iron and other minerals can affect thyroid function. The power of ancestral diets. How common is it that your hypo treatment takes a while to figure out? Why you have to look at it from a holistic stand point to feel your best. The importance of taking charge when it comes to your thyroid treatment.  What to look for in a medical doctor to help you with hypothyroidism.  Why you can't base treatment on your TSH and why it is okay and normal for your TSH to be suppressed when on medication for thyroid.  and more! Get 15% off The Ultimate Thyroid Course with Elle Russ with coupon code KAREN. www.elleruss.com INSTAGRAM https://www.instagram.com/_elleruss FACEBOOK https://www.facebook.com/elleruss If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

31 Dec 20221h 7min

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!  Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.  The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com) An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com) Fit and Fabulous in Your 40’s, 50’s, 60’s and Beyond with Pam Sherman (karenmartel.com) Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com) The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com) Eat Like The Animals (karenmartel.com) Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

17 Dec 20221h 2min