Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you? In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit.  Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!   Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

7 Nov 201940min

Christy Whitman is a Transformational Leader, Master Certified Law of Attraction Coach and Energy Healer. In this episode, Christy shares how to use the law of attraction to create the body, health and life of your dreams!    Destiny versus manifestation. Where action and energy must come together. Learn how to master your energy and use the 7 essential laws and how important it is to know, understand and apply these. How to use the law of attraction to create the health and body you want. Christy is a New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance. Her new book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. She is the CEO and founder Quantum Success Coaching Academy. https://www.christywhitman.com/   Watch the interview on our YouTube channel!    Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!   Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

31 Okt 201950min

Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman,  regardless of what diet she was on, is an eventual weight loss plateau. Weight loss plateaus are when you are ticking along and losing weight thanks to some new found way of eating and suddenly the weight loss stops. You lower your calories, your carbs and up the exercise which may work for a brief period of time but then wham it stops again! In this episode I will share with you the secrets to continuous weight loss! In this episode; why weight loss plateaus happen specifically why they happen in low carb diets like keto and fasting What is diet variation How you can apply diet variation to break through and prevent weight loss plateaus Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

24 Okt 201956min

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®.  As the founder of the Institute of Nutritional Endocrinology, she specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances.  In this episode -Dr. RitaMarie explains why women are experiencing so much hormonal issues. - How past trauma can stop women from losing weight and feeling better. - How environmental toxins impact us - Insulin resistance and how it can start way before it is detected - What is hormone resistance and what causes it - How to safely use bioidentical hormones - Thyroid and cortisol connection - What can food do to help reverse hormone resistance   Dr. Ritamarie is a best-selling author, speaker, and internationally recognized nutrition and women’s health authority with over 25 years of clinical experience, Dr. Ritamarie offers online courses, long-distance coaching, counseling, and informative live events. Dr. Ritamarie   Watch the video interview on YouTube!   Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!     Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

17 Okt 201941min

In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother.  http://www.betsyblankenbaker.com Watch the interview on our YouTube channel! Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

10 Okt 201955min

Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women's health Dr. Jolene Brighten. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control. Dr. Jolene Brighten Watch the episode on our YouTube channel! Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

3 Okt 201955min

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance. Symptoms of leptin resistance:  Overweight Excess abdominal fat Fatigue / low energy Hungry even after meals Crave high calorie foods (fast food, sweets, breads, pasta, etc.) Difficulty losing weight Difficulty keeping weight off In this episode; What is leptin resistance and what causes it How it effects our bodily functions including metabolism and hormones The liver leptin connection Sleep leptin connection Thyroid and leptin How to reverse leptin resistance quickly

26 Sep 201939min

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and  Co-Founder of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”   In this episode - Wade's personal story of going form Mr. Universe to Mr. Marshmallow in two months! - What are enzymes and why they are so important - What does are gut have to do with our weight and food choices - What is happening when we experience digestive issues like heart burn and bloating. - The effects of fasting on enzymes   BioOptimizers Use coupon code podcast10   12-week health course: http://bioptimizers.com/otherside     Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic.   She is the founder of the OnTrack program for women. OnTrack helps women who follow a primal based diet and want to optimize their weight loss results by balancing their hormones through the Hormone and Metabolic Reboot (HMR) Plan! Includes weekly HMR meal plans, recipes and shopping lists included. Group coaching sessions and courses on balancing hormones to optimize weight loss results.  Get started with a free two week Hormone Balancing Meal Plan!

19 Sep 20191h 4min