Why do I feel happy, then suicidal despair?
I discuss why many of us with BPD (and other mental and emotional health problems) struggle with happiness and joy, and examine some coping strategies and tools to help us tolerate these essential emotions.
10 Sep 201922min
Stigma and Borderline Personality Disorder (BPD) - a personal take.
We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attached, even from some mental health professionals. In this episode I share some personal reflections of how stigma has played out for me as a person with BPD, as well as some tips and tools I have found useful in combatting stigma. Opinions expressed in this episode are my own.
8 Aug 201927min
Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.
This episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed to help you navigate stressful situations which cannot be resolved immediately. I think it’s a cool tool because it’s adaptable, easy to use and remember, and fun to get creative with. My top tip: try it out and practice it when you are mildly emotional, as that will help you access it when you’re in full on emotional crisis mode. As always this podcast episode is not a substitute for professional mental health support. More information about IMPROVE: https://www.mindfulnessmuse.com/dialectical-behavior-therapy/improve-the-moment-with-emotion-regulation-strategies
24 Juli 201920min
BPD and relationships - Part 2. Define Your Values!
Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop healthier relationships with ourselves and others. #mentalhealth #narcissism #bpd Please note: I am not affiliated with any of the websites listed below: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf, https://www.therapistaid.com/therapy-worksheets/values/none, https://www.mindfulnessmuse.com/dialectical-behavior-therapy/identify-your-true-values, https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/tests/personality/values-profile%3famp
30 Juni 201925min
Looks and tones - how non verbal communication can trigger us and how to survive them.
A look, a tone, a side eye... those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affected by trauma can be affected by other peoples’ non verbal communication in ways that may seem extreme and confusing to others, and sometimes to ourselves. In this minisode I explore why we sometimes experience such emotionally explosive reactions and a few ways we can manage distressing interpersonal communications. Please note: if you are in a significant relationship of any kind with someone who uses non verbal communication to shame, bully or demean you, please seek professional help. For more information on Radical Acceptance, as discussed in this episode: https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance/
19 Juni 201923min
How to survive an emotional crisis.
How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2 Send in a voice message:https://anchor.fm/aline-duriaud/message
20 Maj 201918min
Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
I explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly drawn to someone who may not be a healthy choice for you. Links: https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp. Narcissistic abuse information: https://narcissisticbehavior.net. Domestic violence (UK): www.womensaid.org.uk. www.refuge.org.uk. Domestic violence (US): Domestic Violence Hotline: 1-800-799-7233. Crisis Line (UK): The Samaritans 116 123 (free number). Crisis Line (US): National Suicide Prevention Helpline - 1-800-273-8255
30 Apr 201924min
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
In this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used to describe people with BPD.
16 Apr 201921min
