2446:  Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

  • Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)

  • Cringy politicians. (19:38)

  • We need each other. (24:25)

  • The difference between a prebiotic and a probiotic. (38:27)

  • Food dyes and your children’s health. (39:43)

  • Brilliant marketing by Plunge. (49:16)

  • Strength gains in the elderly. (55:21)

  • Shout out to Jake Heyen! (57:54)

  • #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

  • #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

  • #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

  • #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness) Instagram

Avsnitt(2688)

025: The Decline of the Modern Male

025: The Decline of the Modern Male

The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. The alpha male was once king, but is he now on the endangered list? What will stop this downhill slide? Growing a bushy beard? Probably, not. However, Sal, Adam & Justin offer some advice to those men who would like to cling onto their manhood.

13 Feb 201526min

023: GMO? Hell No!

023: GMO? Hell No!

GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "frankenfoods" that have long-term ill-effects that we don't even know about? While the truth is not yet fully known, find out the bet that Sal, Adam and Justin are making with their own personal health.

11 Feb 201530min

024: Bonus Episode: You know you're Instafamous when...

024: Bonus Episode: You know you're Instafamous when...

How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."

11 Feb 201527min

022: Bonus Episode: MindPump Confessions

022: Bonus Episode: MindPump Confessions

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing confessions.

10 Feb 201524min

021: UFC goes after steroid & marijuana users

021: UFC goes after steroid & marijuana users

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug testing and also explore the ridiculousness of regarding celebrities as role models.

9 Feb 201522min

020: Prohormones, Stress & Nutrient Timing

020: Prohormones, Stress & Nutrient Timing

This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. Now that Q&A is a regular part of MindPump, keep the questions coming!

6 Feb 201535min

019: Gym Idiots

019: Gym Idiots

Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin and Adam call these jokers and their selfish behavior out. Oh, and by the way, if you are one of these people, stop being a dick.

4 Feb 201530min

018: Bonus Episode: Squirrels & Sparkly Taints

018: Bonus Episode: Squirrels & Sparkly Taints

Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of doing battle with a band of invading squirrels and the conversation soon degrades into a candid discussion about Adam's personal hygiene.

3 Feb 201510min

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