The Secret to Raising Resilient Kids | Tovah Klein (EP360)

The Secret to Raising Resilient Kids | Tovah Klein (EP360)

Join me today for a chat with Dr. Tovah Klein, a leading expert in child development and author of Raising Resilience, to uncover the secrets to nurturing resilient kids. In this insightful conversation, Tovah shares practical parenting strategies, explore her five key pillars of resilience, and explains how parents can serve as both an anchor and a container for their children. Dr. Klein also emphasizes the importance of self-reflection in building resilience in children, offering valuable tips for parents on this journey.


Episode Chapters |

02:46 | Understanding the Importance of Resilience

05:58 | The Role of Parents in Building Resilience

09:09 | Navigating Emotions and Challenges

11:59 | The Five Pillars of Resilience

14:58 | Community Support and Parenting

17:48 | Recognizing Signs of Struggle in Children

21:01 | The Impact of Relationships on Parenting

24:05 | Encouraging Independence and Trust


About Tovah |

Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty and How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success. She is also the Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College, Columbia University. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. Working worldwide with programs addressing the needs of children, she is highly sought after as a developmental expert on a range of timely topics and an advisor to children’s media and organizations, including National Geographic Kids, Apple TV+, the Children’s Museum of Manhattan, the Hunts Point Alliance for Children, Room to Grow, and Ubuntu Pathways South Africa.


Links Discussed in This Episode |


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |



  • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
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EP44: Minimalist Beauty with Lindsey Moeller

EP44: Minimalist Beauty with Lindsey Moeller

Let's talk about natural and minimalist beauty routines! Listen in as we interview Lindsey Moeller of Balm Skincare. As founder of the natural beauty line, Lindsey will share with us what prompted her to create this line that prioritizes natural ingredients and how you can take steps to reduce the beauty products in your home. We also talk about our beauty routines. While we haven’t disposed of all of the “carcinogenic” products, we still believe in making small steps in the right direction. Progress over perfection, friends. Get all the links and resources mentioned in this show:  Show Notes for EP44: Minimalist Beauty with Lindsey Moeller Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Mars 201846min

EP43: Keep It Simple

EP43: Keep It Simple

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Keep It Simple Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Mars 20184min

EP42: Shopping Bans with Cait Flanders

EP42: Shopping Bans with Cait Flanders

Today we’ll be talking with Cait Flanders who is the author of the new book, The Year of Less. Cait took on a year-long shopping ban and discovered life is worth more than anything you can buy in a store. Get all the links and resources mentioned in this show:  Show Notes for EP42: Shopping Bans with Cait Flanders   Or, click here to get the show notes emailed to your inbox each week.   Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Feb 201842min

EP41: People Over Things

EP41: People Over Things

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: People Over Things Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Feb 20185min

EP40: Stuck on Sentiment

EP40: Stuck on Sentiment

Sentimental items are one of the toughest things to minimize. This week, we discuss those items that are saturated in memories: the coffee cup from college, the cabbage patch doll from our childhood, your wedding dress, your grandmother’s costume jewelry, your daughter’s artwork from preschool, or a clipping from your son’s first haircut. Do we purge them? Do we store them? What do we do with them? We hope this conversation will inspire you to look at what you’re holding tight to and what you may (may) be able to part with. Get all the links and resources mentioned in this show:  Show Notes for EP40: Stuck on Sentiment Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Feb 201842min

EP35: Know Yourself

EP35: Know Yourself

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Know Yourself Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Jan 20183min

EP33: Choose JOMO

EP33: Choose JOMO

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Choose JOMO Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Nov 20174min

EP32: Minimalism and Spirituality

EP32: Minimalism and Spirituality

Today we’re talking with Spiritual Director Melissa Reed about how minimalism and spirituality are connected, what mindfulness means, and how to you can ban busyness and benefit from some mindfulness practices. Get all the links and resources mentioned in this show:  Show Notes for EP32: Minimalism and Spirituality Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Nov 201740min

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