What You Can (Really) Learn About Exercise from Your Human Ancestors

We’ve all likely experienced those moments in life in which our breath is literally taken away; at the same time that we feel existentially small, our spirits seem to greatly expand. It’s a singular f...

20 Jan 201730min

We don't normally think of soldiers and first responders as "professional athletes," but that's exactly how my guest today argues they should see themselves. His name is Rob Shaul, and he's the founde...

18 Jan 201756min

In the past decade, autism has gotten more and more attention by the media and the wider culture. You probably know someone with autism or who has a child with autism. Yet despite the spotlight autism...

12 Jan 20171h 5min

What if I told you that there’s a performance-enhancing drug that’s completely free, completely legal, and has no ill side-effects when used correctly? Oh, and you’ve probably already taken it many ti...

10 Jan 20171h 2min

We’re living in a time in which the landscape is changing quickly. Thanks to technology, steady jobs that provided a living for our fathers and grandfathers no longer exist and jobs that didn’t exist ...

6 Jan 20171h 1min

There are some people who absolutely love running, and others who flee screaming from it. They hate how it feels, and they think it's a poor form of exercise because it overly stresses the body, cause...

4 Jan 201740min

Over the years, we’ve had experts on the podcast to talk about how to defend yourself, guys like Tim Larkin and Tony Blauer.But when is your use of force, whether lethal or non-lethal, justified? What...

30 Dec 201656min

Whether you’re a parent, a manager, or a mentor, we all have to coach people at some point in our life.But how do you coach in a way that makes the recipient receptive to your feedback but doesn’t tak...

28 Dec 201648min