Sassquad Trail Runners28 Mars 2024

Sarah Strong - Running Isn't Therapy

"Running isn't therapy" ...Wait, what?! Listen to this squatchtastic conversation with Sarah Strong to find out what that statement means!

Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range. Through walk and talk sessions and virtual therapy, Sarah helps individuals cultivate self awareness, self belief and self acceptance by reconnecting them to themselves and the natural world around them.

As an ambassador for Bigger Than The Trail, Sarah is passionate about shining a light on mental heealth through the platform of trail and ultra running. In this chat, we talk about the deep connection between mental health and running, the challenges of working through an injury and the "post-race-blues". Find out how you can get help if you're struggling right now and learn about what you can do for a friend who may be walking through a tough time.

You can learn more about Sarah's work on her website thetrailtherapist.com and connect with her on Instagram: instagram.com/the_trail_therapist

Here at Sassquad Trail Running, we welcome all peoples, paces and ages to our Trail Parties in New York and New Jersey.

Connect with us!

trailpartydirector@sassquadtrailrunning.com

sassquadtrailrunning.com

instagram.com/sassquadtrailrunning

facebook.com/sassquadtrailrunning

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Squatchy Hooky: Lake to Summit Pre-Race Announcements

Join us Wednesday, June 3 at 7pm for the Squatchy Hooky: Lake to Summit 5K/10K pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics...

3 Juni 23min

Squatchywaska Mountainfest Pre-Race Announcements

Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevati...

24 Apr 28min

Mental Strategies for Smarter Running

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies...

16 Apr 52min

Mind/Body Connection for Trail Runners Webinar

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices...

11 Apr 1h

Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

Join us on Friday, April 10 at 6pm for a special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca will provide an in-depth look at the fragile ecosystem of...

11 Apr 41min

The Postpartum Trail Runner

Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, a...

19 Mars 1h

Squatchapple Pre-Race Announcements and Q&A

6 Mars 48min

2026 Goal Setting for Trail Runners

Join us on Wednesday, January 21st at 7:00 PM ET for our free webinar on Goal Setting for 2026. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you in connecting to your “why” to u...

26 Jan 1h 1min