Jeff Bock - Bash Brother

Jeff Bock - Bash Brother

In this squatchy chat, Sassquad OG Jeff Bock shares his wild ride into the wacky world of trail running. Jeff unpacks his military service and subsequent post-service years that eventually led him to make some drastic lifestyle changes in 2018. Thanks to the help of his furry rescue pup, Harry Potter references and the Sassquad community, Jeff said goodbye to video games, smoking and his sedentary lifestyle! These days, Jeff is thriving in the trail running community, soaking in all the good vibes. As an educator with a mission, he plants seeds of trail running passion in his students, sharing the transformative power of movement in nature. Jeff's story shines as a beacon of how hitting the trails can work magic in lives and knit together a close-knit family of runners and hikers!


Our mission is to welcome all peoples, paces and ages to our Trail Parties! To learn more about Sassquad Trail Running, visit: sassquadtrailrunning.com and say hello to us over on social media: facebook.com/sassquadtrailrunning instagram.com/sassquadtrailrunning

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Avsnitt(154)

Squatchy Hooky: Lake to Summit Pre-Race Announcements

Squatchy Hooky: Lake to Summit Pre-Race Announcements

Join us Wednesday, June 3 at 7pm for the Squatchy Hooky: Lake to Summit 5K/10K pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics...

3 Juni 23min

Squatchywaska Mountainfest Pre-Race Announcements

Squatchywaska Mountainfest Pre-Race Announcements

Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevati...

24 Apr 28min

Mental Strategies for Smarter Running

Mental Strategies for Smarter Running

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies...

16 Apr 52min

Mind/Body Connection for Trail Runners Webinar

Mind/Body Connection for Trail Runners Webinar

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices...

11 Apr 1h

Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

Join us on Friday, April 10 at 6pm for a special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca will provide an in-depth look at the fragile ecosystem of...

11 Apr 41min

The Postpartum Trail Runner

The Postpartum Trail Runner

Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, a...

19 Mars 1h

Squatchapple Pre-Race Announcements and Q&A

Squatchapple Pre-Race Announcements and Q&A

Squatchapple Pre-Race Announcements and Q&A

6 Mars 48min

2026 Goal Setting for Trail Runners

2026 Goal Setting for Trail Runners

Join us on Wednesday, January 21st at 7:00 PM ET for our free webinar on Goal Setting for 2026. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you in connecting to your “why” to u...

26 Jan 1h 1min

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