The Liz Moody Podcast1 Apr 2020

Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

This episode features the amazing Jen Gotch, and I think it’s actually the perfect episode for this strange time. Jen is the Chief Creative Officer and co-founder of Ban.Do, and the author of the new memoir The Upside of Being Down. On this episode, we talk about: Her mental health journey, including the various tools that have actually helped with her depression & anxiety How she created a workplace where people can cry How people can approach mental health struggles in a workplace Jen’s divorce plus dating in your 40s How to make good girlfriends as an adult Her unique approach to networking and how it’s benefitted her in her career How she cultivates her optimistic perspective and how other people can too Her relationship to her looks, including aging and acne, and how she finds confidence through it all (including her thoughts on Botox and fillers) You can find Jen on Instagram @jengotch, and I’m of course @lizmoody. Screenshot and tag us both with your thoughts, feelings, and reactions to this episode! Enjoy! PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is sponsored by Simple Mills, a company whose grain-free products I’m obsessed with. In this episode, I talk about the baking mixes specifically (the brownie mix, vanilla cake mix, and pizza crust!), which you can order on Amazon and find in most grocery stores. This episode is sponsored by Pukka, one of my favorite tea brands. They make incredible herbal teas with 100% organic ingredients, and they’re also certified Fair for Life. Beyond that, the Pukka bags are fully plastic free, and stitched together with 100% organic, non-GMO cotton. My favorite blends are Relax, After Dinner, and Tulsi Clarity, and Zack loves the Revitalize blend. You can find out more about Pukka at pukkaherbs.us. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today

I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the...

8 Juli 1h 23min

The Secret To Making This Summer Your Best Ever (Without Spending $$$)

My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and act...

6 Juli 36min

Why Therapy Isn't Working + What We Need To Do Instead

More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s n...

1 Juli 1h 24min

Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and m...

29 Juni 21min

NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)

A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to ...

24 Juni 1h 17min

Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it an...

22 Juni 52min

New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick...

17 Juni 1h 20min

The Ugly Girl Era Has Begun (Thank God)

I’m all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and th...

15 Juni 22min