The Liz Moody Podcast7 Okt 2020

BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

My guest today is Lifeway Kefir CEO Julie Smolyansky. Julie has an incredible story—when she was just 27 years old her father died, and she took over the family business, becoming the youngest female CEO of a publicly traded firm. And she thrived, growing Lifeway Kefir from doing $12 million dollars in revenue to over $100 million dollars today. She’s been featured on Fortune’s 2014 40 under 40 list, and is just an entrepreneurial rockstar. On this episode, we talk about: the surprising silver linings to the pandemic for her business and her personal life the top mindset shift she recommends for entrepreneurs, and the top specific, actionable thing she thinks aspiring entrepreneurs should do today how to show up as your whole self at work (even with mental health struggles) how Joe Biden inspired her to come forward publicly as a sexual assault survivor finding joy through trauma why masturbation is one of her favorite forms of self-care We’d both ove to hear your thoughts on the episode, so screenshot and tag me @lizmoody and Julie, who’s @juliesmolyansky on Instagram. Enjoy! PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is sponsored by Lifeway Foods, makers of America’s best-selling brand of kefir. Kefir has 12 different strains of live and active cultures and 25-30 billion Colony Forming Units (CFU), while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU. Plus, it’s also up to 99% lactose-free. Lifeway Kefir comes in all sorts of delicious flavors, and they even have a dairy-free Plantiful line. Go to lifewaykefir.com and click “where to buy” to find a store that carries Lifeway near you! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(469)

Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You

If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love). Today's guest ...

14 Okt 1h 31min

The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)

The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives. Today, we diss...

12 Okt 25min

Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions

It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share h...

7 Okt 53min

Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives. I...

30 Sep 1h 30min

Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV

I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they’...

28 Sep 28min

How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load. It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree o...

23 Sep 1h 24min

Quick Pod Update

Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Sep 57s

We Were Wrong About Secure Attachment & It's Ruining Our Relationships

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachm...

16 Sep 1h 27min