The Liz Moody Podcast15 Aug 2022

36 Things I’ve Learned in 36 Years

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include: Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink Lesson #4 – Ramit Sethi Answers YOUR Money Questions Lesson #7 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha Lesson #8 – What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li Lesson #9 – How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life with Dr. Anna Lembke Lesson #10 – How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY, Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life Lesson #12 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe Lesson #14 – Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Lesson #21 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe Lesson #26 – Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and more with Dr. Drew Ramsey, The Future of Gut Health with Dr. Will Bulsiewicz Lesson #27 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha Lesson #28 – How To Use Neuroscience To Eliminate Anxiety with Dr. Wendy Suzuki, Jamie Varon ep, Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank Lesson #29 – Ask the Doctor: Dental Health Edition with Mark Burhenne, DDS, How To Optimize Your Gut Microbiome To Heal Your Whole Body with Ara Katz Lesson #32 – Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY20. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(444)

The One Habit That Will Instantly Make You More Likeable

Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with othe...

15 Juli 1h 44min

Is Being In A Relationship With A Man… Worth It?

Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this i...

13 Juli 27min

Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today

I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the...

8 Juli 1h 23min

The Secret To Making This Summer Your Best Ever (Without Spending $$$)

My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and act...

6 Juli 36min

Why Therapy Isn't Working + What We Need To Do Instead

More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s n...

1 Juli 1h 24min

Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and m...

29 Juni 21min

NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)

A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to ...

24 Juni 1h 17min

Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it an...

22 Juni 52min