Obesity, weight loss, hunger & hormones with Dr Jason Fung
Dr Jason Fung discusses the complex causes of obesity and hunger, emphasising hormonal influences over simplistic calorie models. He explores the history of dietary guidelines, the role of insulin, an...
11 Juni 1h 6min
Zoë and Dr Ty Beal discuss the evolution of nutrient profiling systems
Zoë chats with Dr Ty Beal about his his journey from music to nutrition science. They discuss the development of holistic food rating systems, critique existing nutrient profiling models, and explore ...
14 Maj 58min
How and why Insulin Resistance drives chronic disease with Dr Isabella Cooper
In this discussion, Dr Isabella Cooper shares her expertise on biochemistry, ketogenic science, and chronic diseases. She discusses the impact of insulin, ketosis, and mitochondrial health on aging, c...
19 Mars 1h 8min
Zoë and Dr. Nina Teicholz discuss the revolutionary Dietary Guidelines for Americans
In this conversation, Zoë and Dr. Nina Teicholz discuss the recent changes in the U.S. dietary guidelines, highlighting the significant shifts in recommendations regarding dietary fats, proteins, and ...
29 Jan 52min
Real food for pregnancy with Lily Nichols
In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the nee...
18 Dec 20251h
Public health & diabetes with Sam Feltham
In this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fitness industry, about his journey from personal trainer to public health advocate. They discuss Sam's overfeedi...
13 Nov 20251h 5min
Carnivore, diabetes, obesity & MAHA with Dr Ken Berry
In this conversation, Dr. Ken Berry shares his journey from being a traditional family physician to becoming an advocate for a low-carb, nutrient-dense diet. He discusses the principles of the Proper ...
9 Okt 20251h 6min
Blue Zones with Belinda Fettke
In this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prevailing dietary dogma of low-fat, high-carb diets. Belinda delves into the historical connections between dieta...
11 Sep 20251h 9min
