ep 14. – [Guest episode] Jonas Gaida: Why you should follow Andrew Huberman & live a happy long life

Join me at my very first guest episode, with Jonas Gaida. Jonas is a founder of a film production company in LA called Gaida Studios; has worked with biggest stars such as Stellar, DAVA, or Valerie Thomas Zander Galerie in Germany managing artists such as James White & Joe Goode. Jonas himself went through Lyme disease at a young age that has shaped his initial interest in creation and following health protocols – which is actually the center of our discussion in depth during this episode. DNA tests, supplements, LA influence on people's lives there, entertainment industry, and much more. Tune in! And don't forget to rank this podcast, thank you in advance! :) Timestamps are below

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Timestamps

(00:00:00) Intro

(00:00:23) Preview of the episode

(00:01:57) Who is Jonas Gaida

(00:05:11) Moving to LA, Lyme disease, introduction to biohacking

(00:13:56) [Book 1] Genius Foods & other relevant info sources

(00:17:04) How living in LA influences lives of its inhabitants

(00:20:50) Biohacking-related advantages of living in LA

(00:25:17) Intro to Jonas' daily routine: 3 Non-negotiatables

(00:27:19) [Book 2] Deep work

(00:29:59) Jonas' daily routine: Morning

(00:32:30) Intermittent Fasting

(00:34:26) Jonas' daily routine: Afternoon & Evening

(00:36:03) Jonas' daily diet: Breakfast, Lunch & Dinner

(00:39:53) Food & its impact of sleep

(00:41:28) Social cons of leading a healthy lifestyle

(00:43:38) [Gadget 1] Whoop

(00:44:34) Good and bad stress: Longevity genes

(00:46:44) Social perks of leading a healthy lifestyle

(00:50:34) Supplements, tests & gadgets overview

(00:52:16) DNA methylation test

(01:00:13) MRI scan

(01:01:00) [Gadgets 1,2,3]: Aura Ring [2], Whoop [1], СGM tracker [3]

(01:05:10) Red light therapy, cold plunge, cryotherapy

(01:07:43) Supplements intake: IMPORTANT DISClAIMER

(01:09:31) Supplements: Minerals

(01:10:24) Supplements: Crazy supplements

(01:16:05) Supplements: Conventional supplements

(01:18:25) Useful info resources

(01:21:56) Conclusion