176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

The Case: Sarah is struggling to lose weight and has been for yearsEvery year she makes resolutions and goals but she never sticks to themShe wonders if she hasn’t found the right diet protocol or supplementAs the new year dawns, many people will be like Sarah - vowing that this is the year they eat better, get fit, commit to self-care… but then the new year's resolve dissolves before the end of January.  The InvestigationTo better understand why our goals and resolutions fail, I invited Tanya Dalton on the show. Tanya is a best-selling author, speaker, and productivity expert. She’s the CEO of inkWELL Press Productivity Co. They provide tools that work as a catalyst in helping people do less while achieving more. She shared that about 81% of people don't follow through on their New Year's resolutions and 23% drop off in the first week alone.  Why Do New Year’s Resolutions Fail?Tanya says that one of the main reasons New Year’s resolutions fail is because we do them in a hurry to meet the deadline of the changing calendar and we don’t spend enough time making sure these goals are aligned with what we want, what we desire in our lives; aligned with your big, bright, beautiful future. Instead, these goals are a knee-jerk reaction to the time of the year and can often be influenced by what other people are suggesting or doing. Additionally, we focus on the numbers instead of what those numbers will lead to. For example, with Sarah, she was focusing on the number on her scale instead of focusing on what a healthy lifestyle will afford her in the future. The numbers on the scale this week start to mean a lot less (and create less stress) when you focus on the long term vision of years and decades to come.  Words Matter: Use Empowered LanguageAll too often when someone is trying to create a new habit, they think of the negative impact of that change. And, their language follows suit. This can contribute to the failure. For example, dieters might focus on all the food they can’t eat instead of the good food they can eat. Or, they might say, “I can’t eat that” which makes them feel deprived, restricted, and like they have no choice. They no longer own their decision. If they say “I don’t eat that” instead, it empowers them and keeps things positive. Tanya says that our success rate more than doubles when we make this kind of adjustment to our language.  Set Goals with IMPACTYou’ve likely heard of SMART goals. Tanya uses the acronym IMPACT to create powerful goals.InspirationalMeasurablePurpose-drivenAdaptableChallengingTimed InspirationalWrite goals in the positive (as mentioned above). Be sure to ‘order up’ the results you want to get as your goal. When you really start identifying with what it is you want, it builds endorphins which serve to motivate you. And, the positivity you put out, comes back to you.  MeasurableEven though Tanya suggests not focusing on the numbers day to day, you do want your goals to be measurable. You can pick whatever measurement you want. It could be something like eating healthy three days out of the week. Or, exercising twice a week. But ,Tanya encourages you to give yourself some grace. Create measurements that allow for an average. This might mean that if you have a goal of drinking 2 liters of water 4 out of seven days of the week. One week you might do it 3 days and the next week it might be 5. Instead of seeing this as having failed one week, see it as being on track for the month, on average. Having measurable goals in this way creates a pattern for yourself and generates a feeling of success. If you’re going to measure your goals, Tanya suggests using a habit tracker app so you can see your progress.  Purpose-DrivenThis goes hand in hand with what Tanya shared earlier about aligning your goals to your big, bright, beautiful future. We want our goals to be bigger than just what we're doing here today. For example, if your goal is weight loss. You will measure it with pounds but if it’s purpose driven, you focus more on the new habits that set you up for the future you envisioned. (By the way, if you’re struggling to figure out your purpose, or envisioning your big, bright, beautiful future, have a listen to this episode where Tanya shares her tips on how to tap into this). Adaptable & ChallengingTanya likes to talk about these two things together because as we build new habits, we will face challenges. And these challenges require us to adapt. This removes the black and white nature of goals where you’ve either succeeded or failed. When your goals are challenging but with the room for adaptation, you set yourself up for success because you have the flexibility. Another way to make your goals adaptable but also challenging is to use the MTO methods of setting goals. MTO stands for Minimum, Target, Outrageous. So, when you create your goals, you set the minimum you will accept in executing the goal. And, you also set the target - this is the actual goal - and the outrageous goal when you are shooting for the moon. This method helps keep the perspective that your goals can be met by staying in the MTO range.  TimedHaving a deadline with a goal is so incredibly important. Even when goals are ongoing, Tanya suggests setting check in dates. These check-ins can either motivate us because we are on track (and possibly allow us to push the boundaries a bit more by adjusting those goals), or remind us of the importance of the goal and give us a chance to get back on board or realign the goal. These check-in dates provide a pause in our busy lives. It gives us time to ask:How am I doing? Do I like where I am? What do I think I want? How am I doing emotionally, physically, and mentally? Stay Focused on the PrioritiesLife gets busy and we can sometimes say yes to things that make us even busier (often out of fear that the opportunity will disappear). But, if you want to succeed with your goals, you have to really question what you say yes to and assess what will slip on the priorities list if you add new things in. So, it’s important to do a gut check - really listen to what your body is telling you about the opportunity and the shift in your goals.  Make Time for the Things that MatterOur tasks tend to fill the time we allow them. If we don’t make or find the time for the things that matter to us, the time will be used elsewhere. So, Tanya says we need to block off the time and count it as sacred. She also reminds us of the power of words, so avoid saying ‘I don’t have time’ because you’ll start to believe it and it will become the truth. Instead, when someone asks for your time, say something like ‘it’s not a priority for me right now,’ or ‘I have committed that time to my family’ (or whatever you’ve committed to). Build Your Own Support TeamMake sure the people around you understand the importance of your goals so that they grant you the time you need. Ask them to support you by being a team member. Tanya says this is especially important to do if you have a family. And finally, let go of perfectionism so that you can truly accept the help and support that is offered without any limitations.  Myster...

6 Jan 202244min

The Case:  Pam is dealing with brain fog, poor concentration, and fatigue. Tests revealed that she was low in Folate and Vitamin B12. Weeks of taking Vitamin B Complex didn’t help her symptoms at all. A little more research helped Pam understand that not all B vitamins are the same - some are synthetic while other options are natural and in methylated forms. Inspecting the B Complex vitamin she’d been taking, she discovered that the B12 was in the cyanocobalamin form and the folic acid was also synthetic. You might think the mystery was solved at this point, but after finding a methylated B Complex at the local health food store, and taking it for several weeks, her symptoms persisted. She increased her dosage, but after several weeks, she felt even worse.  Her labs showed that she was deficient in B vitamins, so why weren’t her supplements working?   The Investigation This is something I commonly see and while B vitamins are wonderful, they come in many forms but they are not ‘one size fits all.’ And there is another misconception - people believe that because B vitamins are water soluble, they can’t hurt anyone because the body will expel what it doesn’t use. This isn’t the whole story.    How Methylation Works The body has a process called methylation. This is a biochemical process where there is a transfer of four atoms - one carbon atom and three hydrogen atoms (CH3) from one substance to another. This process happens all the time, every second. When its optimal it has a significant positive impact on many biochemical reactions in the body that regulate all types of activities. Methylation is needed for neurotransmitter production, detoxification, histamine metabolism, estrogen metabolism, fat metabolism, cellular energy, eye health, and immune balancing. Essentially, if you think of the body as a machine, then methylation (and demethylation) are the gears that trigger the different systems in the body.  Two important methyl donors (nutrients that keep methylation moving) are methylated folate (also known as methyltetrahydrofolate or 5 MTHF) and methylcobalamin (methylated B12). It’s worth noting that there is a gene called the MTHFR gene (which we’ve talked about in Episode 34) which makes it harder to convert folic acid from foods or supplements into active form.    Understanding the Role of the MTHFR Gene in Methylation The process of methylation is quite complex. We have about 30 enzymes that are part of the methylation cycle pathway. The MTHFR gene is only one piece of the puzzle. And, while the MTHFR being off can cause issues with methylation, those other enzymes can also be a factor (sometimes a major factor).   Balancing Methylation You may have heard that methylation is all about taking methyl folate or methyl B12 but there is so much more to it.  Think of methylation (and methyl donors, specifically) as a bell shaped curve. You want to be somewhere at the top of the curve to be in balance. If you are lower on the left side of the curve, that is considered less methylation or being an under methylator. If you are lower on the right side of the curve, that would be considered too much methylation or being an over methylator. So many doctors don’t realize this and think more is better. More is not always better, balanced is what you want to aim for.   Symptoms of Unbalanced Methylation When you are not in balance (in either over methylation or under methylation) you can experience symptoms. And, taking more B vitamins (especially the wrong kind) may make things worse - even if you’re taking methyl folate and methyl B12 (considered to be the best). There are tons of issues with sub optimal methylation and some can actually be the same when you are an over or an under methylator Anxiety Itchy skin Brain fog Mood changes Fatigue Jitteriness Allergies Immune challenges Environmental sensitivities  And many more…   How to know if you are an over or an under methylator? Looking at genetics can help but genetics don’t actually show what is expressing and how it's affecting metabolism itself. I like to look at specific biomarkers to see what the body is doing rather than just looking at the genetics which can be a bit deceiving. For example, someone with MTHFR may not actually need more methyl folate. The good news is that there is a simple blood test. It's called the Histamine Determination Whole Blood Test. This lab test can be done at Labcorp. It is really helpful in determining if you are an under or over methylator. If the level is high, you are an under-methylator. If it’s low, you’re an over-methylator. This test is done at many labs but from everything that I have learned about it, it's something that is only accurate at Labcorp and needs to be sent there. As with most tests, there is a lab range and an optimal range.I made a handout on how you can check your methylation status. Please  CLICK HERE to access this handout where I give the exact LabCorp test number so you can easily order or ask your doctor to order the test along with the optimal ranges. Based on those results, I detail which B Vitamins would be best for you.    Supporting Overmethylation and Under-methylation Once you find out your levels, if you are an under-methylator, take more methyl donors such as: Methylated Folate Methylcobalamin If you are an over-methylator, take less methyl donors and look for ingredients such as: Folinic acid Hydroxocobalamin Adenosylcobalamin   Mystery Solved If you are taking B vitamins and feel off, perhaps you are not taking the right ones. This can also happen with multivitamins. If you feel upregulated or like there is something under your skin that may be a sign of being over methylated. If you are very sensitive to chemicals, while there can be many things related here, methylation also plays a large role so please take a look at this. This was the case for Pam. We ran her labs and she was very low indicating that she is an over-methylator. We changed her B vitamins and she felt a huge difference in her energy and brain fog.   Eliminating Health Mysteries For Pam we were able to find that missing piece of the health puzzle and help her regain her health. Could methylation be the missing clue for you or someone in your life?    Links: Related Podcast Episodes: The Case of Unrelenting Depression and Anxiety w/ Dr. Loren Marks The Underlying Causes of ADD and the 10 Things You Can Do to Improve Concentration Demystifying Annual Check-ups & Why They Fall Short   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts,

23 Dec 202113min

The Case: Jenny went on the pill as a teenager to regulate her irregular and heavy periods.After 20 years on the pill, she decided to start a family.Going off the pill led to fatigue, insomnia, hair loss, acne, and when her periods returned after 3 months, they were painful, heavy and irregular.Her symptoms led her to suspect hypothyroidism but her levels came back normal. The InvestigationThe first thing I did when I started working with Jenny was to run a full thyroid panel. While her TSH was normal, as her doctor had said, her free hormones were off. I knew that there had to be a connection between Jenny’s long history with birth control pills, her menstrual issues, and her thyroid but was the thyroid causing the issue or did the pill create a thyroid problem?To discuss this further, I reached out to Emily Sadri. She’s a board-certified women’s health nurse practitioner and midwife who runs a functional medicine practice for women in Cleveland, Ohio. She specializes in abnormal bleeding, perimenopause, menopause, and fertility so I knew she would be a great resource for this episode. How the Birth Control Pill Became So PopularMost people are familiar with the birth control pill and yet, most of the time this medication is prescribed it is not specifically for family planning as it was designed. Instead, women often turn to the birth control pill to help them deal with other issues. For example, it is common for young women to turn to the birth control pill to lessen heavy and/or painful periods. They may also start taking the pill to help them deal with acne or irregular bleeding. This will often happen soon after a woman starts her menses.Emily says this is a bit of an issue because a woman’s cycle takes time to find it’s rhythm and if a medication is used to regulate that early on, it may never find its own rhythm because the feedback loop between all of the hormones is interrupted. How Menstruation WorksTo fully understand why this is an issue, we needed to go back for an anatomy lesson and reconsider what is going on in a girl’s body as she starts to cycle. The average age of onset of menses is around 11 years old. Prior to that, the young woman's pituitary gland and hypothalamus (in the brain) start to send out little signals to her ovaries. This feedback look is called HPO access or hypothalamic pituitary ovarian access. It's like the feedback loop. So, the hypothalamus talks to the anterior pituitary. The pituitary gland sends out hormones to stimulate the ovaries and release estrogen. That estrogen is released in little bursts over the years leading up to a young girl's first cycle and may still be firing irregularly during the first year or so of menstruation.The estrogen builds up in the uterine lining which starts to thicken the endometrium (lining of the uterus).  The hormones from the anterior pituitary stimulate the release of a follicle (aka an egg) from the ovary. That first follicle is released prior to the first bleed. The follicle has a lining around it called the corpus luteum which releases progesterone. The progesterone stabilizes that thickened endometrium. When that egg is not fertilized, the body picks up on that and then the endometrium sheds and that is when you get a menses. All of these hormones have to rise and fall in the cycle and find their rhythm in those first few years of menses.And remember, often at this time in a woman’s life, she is dealing with other things that can impact the release of these hormones including stress and/or not getting enough sleep. How the Birth Control Pill WorksThe birth control pill interrupts the natural feedback loop by introducing hormones that weren’t called for or stimulated by the system. The pituitary hormones, the hypothalamus calibrating hormones, that normally communicate with the ovaries, sense the circulating estrogen and progesterone so there’s no stimulation required. This quiets the whole system and the body either stops producing or produces very little of its own estrogen and the endometrium doesn’t build up as much as it might without the pill.  In a traditional birth control pill, there would be 3 weeks of active pills and a week of sugar pills. The absence of the hormones causes a withdrawal bleed. This is different from actually menstruating. This is one of the biggest myths about being on the pill – it does not regulate your period; it eliminates it and triggers a monthly withdrawal bleed. So, any of the problems that existed before going on the pill haven’t been fixed by going on the pill, only paused. Often, women will discover that the pill has only masked the problem. The Menstrual Cycle is Not SteadyIt's also important to note that certain birth control pills deliver consistent levels of hormones each day. This is not how the body naturally produces hormones. Progesterone and estrogen ebb and flow throughout the natural cycle.These natural ups and downs are responsible for creating variety in our mood and feelings. Hormones around ovulation can provide feelings of passion or happiness. It may also be a time of creativity and productivity. Whereas later in the cycle, you might be feeling more introspective. Understanding the natural cycles can be a gift, says Emily.Having a steady state of hormones that do not fluctuate as they naturally should can actually lead to even more mood swings and even things like depression, and a lower libido. Birth Control Pills, Hypothyroidism and Autoimmune DiseasesWhile Emily believes that women should embrace the ups and downs of their natural cycle, she does note that these hormone fluctuations can be problematic for those with autoimmune disease. And while fluctuations can cause flare ups, she still feels that it’s important to dig deeper because these responses or flare ups could be a clue to what’s really causing the issue.When it comes to the effects the pill might have on hypothyroidism, lab tests may show lower circulating free hormones (even if TSH is fine). This is what we saw with Jenny. Progestin-Only Birth Control PillsThe progestin-only pill is popular for women postpartum for a few reasons. The first is that they already have such high circulating levels of estrogen. The second is that estrogen dramatically increases a woman's risk for blood clots.This option is also preferred by those who are at higher risk of complications.Progestin-only birth control pills work differently than the more common estrogen/progesterone. It doesn’t always fully suppress ovulation however, it really suppresses the development of the uterine lining. So over the course of your cycle, your estrogen develops the endometrium and makes it thick and rich (perfect for an egg to implant). Because this birth control pill limits the development of the endometrium, it is not sufficient for an egg to implant.Possible side effects include irregular spotting, depression, mood swings, and mood abnormalities. Long Term Birth Control UsageWomen who are on the pill from an early age to their mid thirties (when things naturally start to change) can develop issues that are hard to diagnose because they never developed a natural HPO access. As women age, they experience hormonal shifts that, when combined with continued use of birth control pills can lead to a variety of issues. These include:HeadachesMigraines with auraThromboembolismSpottingSore BreastsConstipationDigestive Changes (bloating)Yeast In...

9 Dec 202158min

The InvestigationThyroid issues can be so frustrating because often doctors will say there is nothing to be done other than taking medication.We talk a lot about hypothyroidism and Hashimoto’s Disease (an autoimmune disease that attacks the thyroid resulting in not enough thyroid hormone) but there is another side to thyroid issues. It is also possible for there to be too much thyroid hormone being produced. This is called hyperthyroidism and the autoimmune disease that can cause this is Graves' Disease. But it is also possible for those with Hashimoto’s disease to experience periods of hyperthyroidism - which just adds to the thyroid mystery. In this episode of Health Mysteries Solved, we’re exploring hyperthyroid symptoms in Graves' as well as in Hashimoto’s. To help with this discussion, I invited fellow clinical nutritionist, Juli Keene, on the show. She’s based in Los Angeles and has been in practice for over 25 years often helping professional athletes and high-functioning folks with complicated health issues. She’s also a real expert on Graves' Disease.  What is Graves' Disease?Graves' Disease is an autoimmune disease affecting the thyroid. What’s happening with Graves' is that there is an immune attack and antibodies get created. These antibodies attack the thyroid and stimulate the hormone receptors. This results in an overproduction of thyroid hormones and a hyperactive thyroid.It can be very dangerous to have too much thyroid hormone and needs to be addressed right away. The Difference Between Graves' Disease and Hashimoto’s DiseaseWith Hashimoto’s, the immune system is attacking the thyroid resulting in reduced hormone production (hypothyroidism) and with Graves' it’s the opposite. However, the nuances between the two autoimmune diseases are more complex, especially if you have Hashimoto’s. With Graves', the levels continuously escalate. However, with Hashimoto’s, there can be flare ups that present like Graves' where the thyroid swings from not producing enough to overproducing. So, someone with Hashimoto’s might have a flare up and suddenly have hyperthyroid symptoms.It’s also worth noting that someone with Hashimoto’s can also have Graves' disease too (although it’s not common). It’s all in how and when the immune system produces the different antibodies and how these antibodies succeed in destroying the thyroid. Symptoms of Graves' DiseaseUnlike the symptom of Hashimoto’s where people feel sluggish (when not in a flareup that is), people with Graves' might report feeling great. They have lots of energy, their weight is good, and they are often in a good mood. But soon, this can slide into feelings of anxiety, sometimes a sense of feeling manic, and even experiencing heart palpitations. Soon, they may also swing into weight loss, and brain fog.With Graves', the symptoms can go up and down but generally progress.The most common symptoms include:Irregular & rapid heartbeatHeart palpitationsHand and finger tremorsAnxiety and irritabilityUnexplained weight loss paired with insatiable hungerHeat sensitivity (sweating and hot flashes)Muscle weaknessHair loss.Visibly enlarged thyroid gland (sometimes it can develop into a goiter)Menstrual cycle irregularitiesLow or no sex driveDiarrhea or IBSInsomniaDecreased bone density and low calcium levelsDiagnosing Graves' DiseaseGraves' disease can be diagnosed with a blood test. Generally, this includes a full thyroid panel and TSI Antibodies. If you are talking with a conventional doctor because you have symptoms that might indicate Graves' it’s important to ask for the full thyroid panel and look specifically at the TSI antibodies. Conventional Treatment for Graves' DiseaseGraves' is a dangerous condition. Doctors usually put the patient on thyroid suppressing hormone medication. They may also add a beta blocker to slow down heart palpitations.Many conventional doctors will also recommend a treatment that destroys the thyroid and requires the patient to be on thyroid replacement medication after the procedure to have a better handle on thyroid hormone levels.  Contributing Factors to Graves' Disease From An Integrative PerspectiveAs mentioned, Graves' disease or symptoms and labs that suggest Graves' need to be taken seriously. Ideally, you would see an endocrinologist as well as an integrative doctor or nutritionist who understands Graves' and can look at some of the underlying issues that conventional doctors may miss that could be contributing to the severity of your condition.Potential contributing factors could include:Infections or viruses (like H. Pylori or Epstein Barr)Gut pathogens (yeast, SIBO)Intestinal permeability (leaky gut)StressEnvironmental toxin exposure like mold, mercury, glyphosate, and copper.Hormonal shiftsYou may be noticing that many of these potential contributing factors are very similar to the ones we speak about in Hashimoto’s triggers because the issue here is the immune system that is confused. Integrative Support for Graves' DiseaseSome integrative doctors will recommend supplements aimed at supporting the slowing down of the thyroid. They may also recommend supplements to reduce the risk of worsening health issues caused by the symptoms of Graves' disease like depleted calcium.In addition, testing for and supporting underlying issues may reduce Graves' symptoms. Juli shared an example of a patient who was taking excessive amounts of spirulina believing increased amounts of a health product would result in increased health benefits. Instead, the high doses of spirulina resulted in an overload of iodine which even further increased thyroid function. This is why it’s important to look at the whole picture.Additionally, patients typically see that dealing with dysbiosis, adrenal imbalances, H. Pylori infections, or removing toxins from their day to day environment reduce their symptoms and help calm the immune response.These are positive steps to take and getting to the root cause of what is creating the immune response my be able to reduce the chances that the thyroid will need to be removed or destroyed. These options however should be considered with the guidance of an endocrinologist and (ideally) also a functional medicine doctor. Testing for Triggers and Contributing IssuesFinding what may have triggered a symptom or lead to Graves' disease can be a real health mystery. Juli likes to test for viruses when she is on the hunt for a root cause. She will run a variety of tests looking for antibodies to see if there is an active virus. This viral panel will also reveal if  Epstein Barr Virus might be at play. Treating Triggers and Potential Root Causes of Graves' DiseaseTreating triggers and dealing with potential root causes may require a combination of integrative health and conventional medicine solutions. For example, Juli explains that antiviral medication sometimes just works faster including valacyclovir and acyclovir.Additionally, correcting any mineral deficiencies or excesses can be very helpful in decreasing symptoms and supporting the immune system.Having said that, Graves' is not the kind of disease where you can get sympto...

25 Nov 202148min

The Case:  Jessica has Hashimoto’s Disease and can’t seem to balance her thyroidHer doctors say her levels are fine but she’s experiencing bloating, fatigue, hair loss, GI issues, and brain fog.She met with several doctors but none were able to address her concerns.  The InvestigationWhen I met Jessica, I knew that we had to go beyond supporting the thyroid, we had to slow or stop the attack on her immune system. There are many triggers and Jessica had already cut out gluten. This was great but that told me we had to dig deeper. I noticed that Jessica came from a family of farmers and had quite a bit of exposure. Figuring out her specific triggers was how we were going to solve her autoimmune mystery. Autoimmune Triggers and GlyphosateI talk a lot about the four most common triggers for autoimmune disease and they are: stress, toxins, infections and foods. There is one thing that intersects with all four of these triggers - glyphosate. To explain it fully, I invited Jeffrey Smith on the show. He is the Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now. He’s also a bestselling author, award-winning filmmaker, and an in-demand speaker. I could think of nobody better to explain what’s going on for those with autoimmune disease and even for those who do not have an autoimmune disease. What is Glyphosate?Glyphosate is the main ingredient found in Roundup (a herbicide) created by Monsanto which is now owned by Bayer. This chemical has been found (in a US lawsuit) to have contributed to Non-Hodgkins Lymphoma and cancer. It has also been linked to more than 30 diseases. It was originally patented as a descaler for industrial builders because it chelates minerals. When it gets into the human body, it also grabs minerals from our system and prevents these minerals from doing their work in keeping us healthy. How are we Exposed to Roundup and Glyphosate?Since the late 1990’s, Roundup has been used on human food including genetically modified crops such as soy, corn, cotton, canola, sugar beets, and alfalfa. These GMO crops are engineered to be Roundup-ready which means they can withstand it. Other crops that are often sprayed are oats, wheat, mung beans, lentils, chickpeas, and even orchard fruits and grapes used for wine. It is found throughout the food chain. Effects of Glyphosate ExposureThere are many ways that glyphosate exposure can affect the body, including: Mineral deficiencies (which can cause metabolic pathways to shut down)Acts as an antibiotic that kills off the beneficial bacteria in our microbiome. Can break down the cellular walls of our gut, brain, kidneys, or other organs in the bodyCan damage and mutate the DNA which can lead to cancer. Can damage the mitochondria which has been linked to chronic fatigue, cancer, aging, and several other diseases.Interferes with intercellular communication causing gap junctions (also linked to cancer).Blocks the production of good gut bacteria.Can throw off hormonal balance between estrogen and testosterone. Acts as an endocrine disruptor. Can cause epigenetic changes in gene expression in future generations.Suppresses cellular detoxification pathways and downgrades Nrf2.How Can Glyphosate Trigger Autoimmune Disease?Several of the effects listed above can then contribute to the development of an autoimmune disease. Jeffrey points to GMOs and BT toxin. BT toxin works by creating tiny holes in the insects and that is how it acts as an insecticide. While this can help grow those plans, it can also have the same effect on human cells. This is why he believes that leaky gut can be directly related to BT toxins and that leaky gut can lead to a variety of autoimmune diseases because the gut is now allowing bigger proteins that don’t below in the bloodstream, directly into the bloodstream and the immune system starts to see these as an invader and attacks them. The thing is that when the  immune system attacks them, it can also by accident attack our other tissues.  For example, in the case of Hashimoto’s, the immune system is attacking the thyroid because it’s mistaking it as an intruder.Because the gap junctions are permanently open due to leaky gut, more and more proteins get into the bloodstream and this creates a lot of inflammation.  Scientific studies have found that lab animals fed GMOs will develop inflammation and issues with the immune system, leaky gut, and the destruction of the good bacteria in the gut.Diseases That May Be Linked to Glyphosate and GMO FoodsJeffrey shares that correlational charts show a rise of specific diseases in parallel with the increased use of glyphosate on soy and corn in the US as well as the increased prevalence of genetically modified soy and corn. The specific diseases that appear in the correlation include:Inflammatory Bowel Disease Deaths from intestinal infectionLiver diseaseVarious cancers (liver, bile duct, kidney, breast)AutismADHD Deaths from Alzheimer'sDeaths from Senile DementiaDeaths from Parkinson's AnxietySuicide by overdosing SchizophreniaCeliac diseaseInsomnia and other Sleep DisordersSkin problemsBirth defectsEye problemsDiabetesObesity Stroke and HypertensionAnemiaWhile of course correlation does not prove causation, Jeffery says that he’s seen the correlations first hand. He recently surveyed 3256 people who switched to an organic diet and they reported that they felt better. In fact, 85.2% said their digestive issues were resolved. They also reported improvements in fatigue, weight problems, brain fog, anxiety, depression, food sensitivities and allergies. In addition, 21.4% of respondents reported improvements with their autoimmune diseases. Additional Threats from Engineered MicrobesWe often focus on the microbes in our gut but the atmosphere is full of microbes. And, all of these different microbes belong to microbiomes. For example, there is a microbiome in the dirt, in trees, in other organisms, and in the atmosphere. The threat to these microbiomes (and our own) comes from genetically engineered microbes. Microbes can mutate, swap genetic material, and travel around the world. This is how an engineered microbe created for one purpose could end up inside the DNA of hundreds or thousands of other types of microbes and enter the ecosystems with unknown effect.  Jeffrey is trying to stop the release of engineered microbes and has created a film about the threat. You can watch “Don’t Let the Gene Out of the Bottle” on his website protectnaturenow.comHow to Avoid Glyphosate, BT and GMO FoodsJeffrey gets asked all the time about how to avoid these harmful chemicals. Is going organic enough given the exposure so many of us have already experienced? Jeffrey says it is possible to heal from GMO and Glyphosate exposure but it’s more than just switching to organic. You will likely need to remineralize, restore your leaky gut, heal the mitochondria and rebalance hormones (especially if there are sleep issues causing anxiety or depression). The good news is that reducing the GMO and Glyphosate burden has helped people regain their health. He suggests tracking how you feel before you switch to organic and then each day on a clean diet. If going organic feels like a ...

11 Nov 20211h 2min

The Investigation As we head into cold and flu season during the second year of the pandemic, it’s important to provide support for your immune system - especially if you have an autoimmune disease like Hashimoto’s, Lupus, MS, Rheumatoid Arthritis, Type 1 Diabetes, Addison’s, Grave’s, and Celiac disease.  As someone with Hashimoto’s and who works with a lot of people with Hashimoto’s I’ve created a protocol that I have been updating month after month and here is my latest version. This protocol is great for overall immunity and best of all, it is absolutely safe and recommended if you have an autoimmune disease as well.    Herbs & Supplements to Avoid with Autoimmunity I always need to remind those with autoimmunity that the supplements you often hear about for supporting the immune system can do real damage if you have an autoimmune disease. These supplements stimulate the immune system. For those with autoimmunity, an overstimulated immune system can lead to flare ups.  Here are the commonly suggested supplements to avoid: Echinacea  Astragalus  Reishi (or other immune supporting mushrooms) Elderberry My Autoimmune-safe Immune Support Protocol Here are the things that I take to give me the best chance for avoiding the flu, colds and other viruses as well as how I use them to decrease symptoms if I do get sick. These are my go-to recommendations:    Vitamin C For general immune support, I usually recommend for an average, 150lb adult, a dosage of 1000 - 2000 mg of vitamin C per day. I personally use C+Biofizz from Designs for Health which you plop in water for a fizzy drink (if you prefer capsules, try their Stellar C). Please note that if you experience loose stools when taking vitamin C, you may want to try liposomal vitamin C because it helps the body absorb through the mucous membranes in your mouth first (just remember to keep it refrigerated.)  If you are already sick, vitamin C can be very helpful in decreasing recovery time from infections, cold, flu or other viruses. You can increase your daily dosage but make sure you divide it and take it over the course of the day. That might mean taking 500 to 1000 mg of C (it can be powder, liposomal or capsules) every 30-60 min to bowel-tolerance (until you get diarrhea which is when your body says it's saturated and had enough). You would then restart it later in the day or next day. Do this for a few days when you are sick. There is a ton of research about high dose vitamin C in helping fight infections. Alternatively, you could look at getting a vitamin C infusion through an IV for prevention or treatment.    Vitamin D Vitamin D is imperative for many different things but specifically supporting your immune health. Many people have low vitamin D and it tends to decrease during our shorter winter days here in the Northern Hemisphere.  You can determine how much vitamin D you need by checking your levels through a blood test. Ideally, you want to be in the range of 50-80 on that test (the lab range is wider, typically 30-100).  If you don't know your vitamin D levels (and you're not regularly supplementing) the typically recommended daily dose is 5,000, IU.  If you are already sick, you will want to make sure that you are also taking vitamin K with your vitamin D to prevent calcification of tissues and organs. You can either take a vitamin K supplement or a multivitamin with vitamin K.  I use Vitamin D Supreme which is a capsule but if you have issues with fat soluble vitamins, you could try a liquid form of vitamin D or, if you also struggle with energy issues, you could try Hi-Po Emulsi D3 from Designs for Health.    Zinc & Quercetin There has been a lot of talk about Zinc online and in the media lately as a great way to boost your immune system during the COVID pandemic and into cold and flu season. What many people don’t realize is that Zinc mainly stays outside the cell and you want it inside the cell for optimal immune support. One natural way to do that is by taking it alongside Quercetin. I take Designs for Health’s Quercetin and Nettles blend and I recommend 250 milligrams to about 500 milligrams daily.  Quercetin is something that I've added to my protocol a bit more recently because I'm seeing such great results. When combined with zinc, it’s great for both prevention and also healing from infection. Please keep in mind that extended use of zinc can cause a copper deficiency so you want to make sure you are balancing these two minerals. If you are taking zinc for a long time, consider supplementing with copper or a multivitamin that contains copper. To be extra sure that you aren’t deficient in copper (which can have serious health repercussions), a hair analysis will reveal both your copper and zinc levels. If you already have recent hair test results, you would want to look at, not just the individual zinc or the copper level, but actually, the ratio of the two. Ideally, the zinc to copper ratio should be right around 8. If your levels are lower than 8, then you can use more zinc. If you are above 8, you would need to supplement with copper.   Garlic (Allicin) This one is a favorite because it really works and I typically don’t see any side effects. Garlic has both antiviral and antimicrobial properties which means it can work on bacteria, yeast and other bugs in addition to viruses.  For general immune support, I don’t recommend it long-term (unless your practitioner has you on a specific protocol).  Instead, consider garlic for immune support when you’ve been around someone who’s sick, you’ve been exposed to a virus or when you feel like you’re coming down with something. It can be difficult to get enough garlic in food form so supplementing is best. There are many on the market but my absolute favorite is Allimax. It’s a potent (and patented) allicin extract which has all the benefit with way way less of that garlic odor.  I recommend 4-6 capsules a day for the duration of illness or for a few days if exposed or feeling off. I also give this to my kids when they come home with a runny nose or they’ve been exposed to a virus and it's really fantastic.    SPM’s and Liposomal Glutathione Two things I’ve added recently to my immune support protocol are SPM’s and liposomal glutathione.  SPM’s stands for Pro Resolving Mediators and they literally go in and resolve inflammation. I think it's one of my most favorite vitamins these days. SPM is great at dealing with all types of inflammation so the immune system is more balanced. I use 1 per day for over...

28 Okt 202122min

The Case: Denise has Hashimoto’s and hypothyroidism and has been trying to balance her thyroid for years.She tried Synthroid, Levothyoxine and Armour but these left her feeling ‘off’.It seemed impossible to find something that would get her T4, T3 and TSH levels into range and give her ample energy. I knew that while she was on the right track, we needed a slightly different type of approach to solve her health mystery. When the standard solutions don’t work, you might need to go custom.  The InvestigationI immediately thought of the work that Jim Hrncir has been doing with compounding thyroid medication. This is something he is incredibly passionate about ever since his own wife had challenges similar to Denise’s. You may recall that Jim was on a previous episode talking about compounding hormones for treating menopause and perimenopause. It’s  episode 96 if you missed it.  Typical Thyroid TreatmentI talk a lot about Hashimoto’s and hypothyroidism on this show. When we talk about treating the thyroid, the most common option is Synthroid. Synthroid is levothyroxine sodium which is synthetic levothyroxine. Tirosint is another brand of this same synthetic hormone but with no fillers. Synthroid is mostly prescribed by conventional doctors. While it replaces the T4 that the thyroid is not producing or producing enough of, the body still has to convert that T4 into T3. That’s why it’s important to test T3 levels to make sure that the T4 you are getting from Synthroid is being converted.  Some people may be under converting which is why they are not getting full resolution of symptoms with T4 only medications. Going Beyond SynthroidSome patients aren’t happy with the synthetic hormone options either because they are looking for a more natural solution or they aren’t getting results from the synthetic hormone. This brings them to desiccated thyroid which comes under several brand names including Westhroid, Armour Thyroid, and Nature-Throid. Each option has different additional ingredients beyond the porcine desiccated thyroid and these fillers can sometimes be an issue. Supply of these options can sometimes be threatened because of supply chain issues and heavy regulations from the FDA.  Sensitivity to Synthroid and other Thyroid TreatmentsThe thyroid plays a very big role in how the body functions so it’s important to pay attention to how well it is working by testing all the thyroid hormones - T4 and T3. It is important to have enough but at the same time, not too much. Getting too much thyroid hormone poses its own issues which include:Heart palpitationsNervousness Tachycardia (racing heart)Hot flashesInsomniaBrain fogFeeling wired Jim points out that before concluding that these issues are related to the thyroid medication, it’s important to check thyroid levels and also check for other deficiencies, in particular low iron.  The Compounding OptionCompounding thyroid is the practice of combining various thyroid treatments in a custom way. Jim was a pioneer in this field. The process allows for highly customized dosages based on patient and lab test responses to micro-tweaking the dose. This dose then comes in a natural base with no toxic fillers. Also, once the correct custom formula is found, the compound can even be provided in a time release capsule that gives you just the right amount of thyroid, all day long, especially when T3 is involved.  Accessing Compounded Thyroid MedicationJim’s pharmacy is in Texas and he only serves his state. There are however 7000+ other compounding pharmacies across the country, but when you look for one in your area,  you want to look for quality. If you are interested in finding a compounding pharmacy that can help you with a custom thyroid solution, Jim suggests you look for a compounding pharmacy that is PCAB (The Pharmacy Compounding Accreditation Board) accredited.Compounding as a practice can have so many advantages as so much customization is available in natural forms. Unfortunately, compounding is under fire right now. Please check out  compounding.com for suggestions on what you can do and how you can support the continued availability of compounded medications.  Mystery SolvedIt was clear that Denise needed a custom solution to her thyroid issue. Based on the history of her blood work, it seemed that Denise needed both the T4 and T3. It also seemed like she might be reacting to some of the fillers in the commercially available T4. And, the desiccated thyroid she tried left her feeling wired and didn’t sufficiently lower her TSH. When I looked at her labs after she took dessiccated thyroid, I could see that her T3 was high (which would explain the ‘wired’ feeling). This made it clear that she needed more T4 and less T3 than the fixed ratio in DTE’s and she would benefit from getting the T3 in a time release capsule so that it would be less jarring to her system. For her, compounding was going to be the best option.  ConclusionWe worked with her doctor to prescribe a synthetic T3 at a lower dosage and we got it in a time-released form. She started with 5 mcg which worked well but her T3 was still a bit low. We bumped it up to 10 mcg and that brought her T3 into range and she felt better. Now she was on a combination of Tirosint 75 mcg and 10 mcg of compounded time released synthetic T3 and it is working very well.Happy EndingOn a combination of Tirosint 75 mcg and 10 mcg of compounded, time-released synthetic T3 Denise is managing her thyroid levels.  Denise was very happy to have an answer and to be feeling better. Eliminating Health MysteriesFor Denise we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  Links:Resources mentionedThanks to my guest Dr. Jim Hrncir. You can learn more about the movement to ensure women continue to have access to compounded bioidentical hormones, visit compounding.com.  Related Podcast Episodes: 096 Demystifying Hormones for Perimenopause and Menopause  [Ask Inna] Answers to Your Questions about Hypothyroidism and Hashimoto’s  Are you Missing this Important Evaluation Method for Thyroid Assessment?  Navigating the Thyroid Treatment Mystery with Inna Topiler  Solving the Thyroid Mystery w/ Inna TopilerThanks for ListeningIf you like what you heard, please rate and review this podcast. Every piece of fee...

14 Okt 202158min

The Case: Mara has sleep issues, anxiety and overall malaise.She struggles with vitamins, supplements and detoxes as they leave her feeling worse.Multiple experts tried to tell her it was part of the process, but she never got better. The InvestigationI have many clients who tell me they are very sensitive to supplements and we have to pay close attention to their support but Mara’s case was more extreme. I knew we had to avoid detoxes but still get her results without overtaxing her very sensitive body. I knew just the method to start solving this health mystery -- flower power.  Flower Power is Not Just for HippiesKatie Hess is a flower alchemist. She uses flower essences to help people regain their health. She is the author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving today in over 15 countries. Using flower essences for healing is a practice that can be found in different cultures around the globe since well before the development of modern medicine. Present-day shamans and alternative health practitioners still turn to them today.  What are Flower Essences? Traditionally, the flower essences were procured by sipping the dew off of a specific flower. Medicine men and women believe that the life force of the flower is captured in this dew. The dew collection process has been modernized over the millenia, and now these essences are captured through solar infusion. Now, significantly more flower essence can be captured and bottled at scale. Drinking a few drops of this essence is essentially, using the life force of plants to harmonize our own body’s energy. Katie explains that it’s kind of like an acupuncture treatment without the needles.  How are Flower Essences Different from Essential Oils?Many people have heard of (and used) essential oils so it’s easy to get the two confused. Katie shares that essential oils come from the plant material itself (and one drop requires a lot of plant material). To get essential oil from the plant or flower, you have to squeeze or distill the juice of the plant. Often Essential oils are also highly aromatic and usually need to be diluted to use it.Flower essences used in flower remedies require fewer plants and are much more gentle on the system. This is what makes them very effective for people who are very sensitive including the elderly, pregnant women, and even infants. You are not ingesting any of the chemical plant parts so it’s different from taking an herbal tincture.  Selecting the Right Flower EssenceThere are so many different types of flowers and so many issues that people might want to treat, how do you determine which flower will help someone? There is a long history of different plants being used for different purposes so there is much to draw on. Many flower essences and flower essence combinations have been created over the years. When it comes to finding a new treatment, the clues are in the flowers' appearance. Intuition also plays a role for Katie. Katie also uses her group for testing. When she believes that a certain plant will deliver a specific benefit, her group of flower essence enthusiasts will try it out and report back on how it made them feel. She has created a quiz that helps people discover the elixir that is right for them.  The Science Behind Flower EssencesI love scientific studies so I had to find out what kind of science backs up this historical evidence. Katie says there have been numerous studies that look at the energy transfer from plants to humans. She points to the practice of Shinrin-yoku or ‘forest bathing’ in Japan where the government encourages people to spend time immersed in nature because they found those who did experienced a sustained drop in cortisol levels (a decrease in their stress hormones) and an immune boost. There were also studies done in the UK that showed proof that plants emit energy or vibrations as evidenced by how bees find flowers (it’s not the color or the smell!) How Quickly do Flower Essences Work?Katie says that many people can feel the energy from the flower essence right away but as a rule of thumb, she usually tells people that they should feel a difference within 3-5 days if they are taking the flower essences 4-5 times a day. Those who are sensitive or more aware will likely feel a difference within minutes. It’s a bit like taking vitamins, it’s going to take a bit of time for the body to feel the benefits but in some cases, when it’s for a specific symptom, the benefits might be felt quickly.  What Can You Support with Flower Essences?Flower essences are used for a variety of issues ranging from digestive issues to fatigue, anxiety, and painful periods. Mindset support and emotional healing are also reasons that people turn to flower essences. For example, they might use certain essences for treating limiting beliefs, procrastination, grief, or even dealing with past traumas.  How to Use Flower EssencesFlower essences are traditionally taken orally either in an elixir or a few drops added to another liquid like tea or coffee. Katie also blends them with aromatherapy that can be put into a diffuser, added to anointing oils, or bath salts. These make for nice self-care rituals. Katie’s research shows that the energy from the plants is equally transferred regardless of how the essence is administered. While there are no known interactions with supplements or medications, anyone using psychotropic drugs,  antidepressants, or anti-anxiety medication should expect for the effect of the flower essences to take significantly longer. Instead of three days, it might take as much as 30 days.  Mystery SolvedWhat I love about flower essences is that they are so gentle but can also be so powerful. This was exactly what Mara needed and thankfully could tolerate. I started Mara on the elixir called ‘Inner Peace’. After a few days, she was surprised to discover that she was feeling calmer without any negative reactions. A week later, we added ‘Quiet Mind’ and between both of those elixirs, she was able to fall asleep easier. A few weeks later it was even easier to fall asleep and she was able to sleep through the night most days of the week (instead of waking 4-5 times per night). She decided to try more, including ‘Joy Juice’ which she loved because it gave her a pep in her step and then ‘Self Heal’ which she felt  helped her feel a bit less sensitive. Happy EndingOnce Mara was sleeping better, her energy improved drastically. At that point, we were able to start supporting her liver with binders and very low doses of  NAC (250 mg) to get her body primed - both of which she is tolerating and feeling better. Eliminating Health MysteriesFor Mara we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  Links:Resources mentionedThanks to my guest Katie Hess. You can connect with her and find flow...

30 Sep 202140min