164. Are ultimatums toxic or necessary?
Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this p...
21 Feb 202357min
163. Self love - being alone vs being lonely
On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone. No matter if you are in a relationship or si...
21 Feb 202342min
162. You decide the quality of your interactions
Pep talk number 2 You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day. See omnystudio.com/listen...
21 Feb 20239min
161. Pep talk - Rest in order to grow
Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each epis...
21 Feb 20236min
160. Playing the DYFM card game and getting deep with bestie Liv
To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own...
21 Feb 202346min
159. Self Love and finding your worth (encore)
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand. See omnystudio.com/listener for privacy information. Learn more about your ...
21 Feb 202347min
158. Teach People how to treat you (encore)
This encore episode delves into how you have to teach people how to treat you. If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favori...
21 Feb 20231h
157. Tyrone answers all your questions about our relationship
The time has arrived! I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so mu...
21 Feb 202347min
