Inflammation and Innovation: Brain Health with Xenia Kachur

Inflammation and Innovation: Brain Health with Xenia Kachur

Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupuncture to achieve remarkable cognitive recovery. Get ready for an enlightening conversation that promises to equip you with valuable tools for boos...

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Avsnitt(218)

Mini Episode 4: New Year’s Frenzy Called And We Sent It To Voicemail

Mini Episode 4: New Year’s Frenzy Called And We Sent It To Voicemail

Resolutions are easy to write and hard to live. We make the case that Q1 should be about direction, not speed—and we show exactly how to apply it so you can start strong without burning out by week tw...

1 Jan 14min

Mini Episode 3: You Don’t Need More Motivation

Mini Episode 3: You Don’t Need More Motivation

If you’re tired of grinding with nothing to show for it, this conversation is your reset. We dig into a simple truth: you don’t need more motivation, you need more direction. By putting start lines, f...

31 Dec 20257min

Mini Episode 2: Resetting Standards For 2026

Mini Episode 2: Resetting Standards For 2026

If “being nice” has been your leadership strategy, it’s time for an upgrade. We dig into why tolerance isn’t kindness, how avoidance breeds drift, and what clear, enforced standards do for trust, ener...

30 Dec 20258min

Mini Episode 1: Rethinking ROI Before The New Year

Mini Episode 1: Rethinking ROI Before The New Year

Ready to trade a packed calendar for real progress? We unpack a simple year-end audit that helps you measure ROI beyond money—think time, energy, focus, and bandwidth—and use those insights to shape a...

29 Dec 202510min

Stop Losing At Resolutions: Run A Real Year-End Audit

Stop Losing At Resolutions: Run A Real Year-End Audit

Ready to stop losing at resolutions and start building results that actually stick? We walk through a practical, honest year-end audit designed for leaders, builders, and anyone who wants to show up s...

22 Dec 202532min

The Checklist Trap: Why Doing Everything Right Still Feels Empty

The Checklist Trap: Why Doing Everything Right Still Feels Empty

Do you feel burned out, or is something else at play? That nagging exhaustion you're calling burnout might actually be a purpose deficit in disguise. Many high achievers mistake fatigue for burnout w...

9 Juni 202546min

10 Traits That Require Zero Talent: Part 2

10 Traits That Require Zero Talent: Part 2

What truly separates people who wish from people who win? The answer might surprise you – and it has nothing to do with natural talent or formal education. Most of us struggle with the nagging feelin...

19 Maj 202554min

10 Traits That Require Zero Talent Required: Part 1

10 Traits That Require Zero Talent Required: Part 1

The difference between average performers and unstoppable achievers often has nothing to do with talent, education, or special skills. Instead, it comes down to mastering a set of fundamental behavior...

12 Maj 202547min

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