Connecting Through Play :: Charissa Fry [Ep 319]

Connecting Through Play :: Charissa Fry [Ep 319]

Licensed Professional Counselor Charissa Fry is back to help parents get the “most bang for our buck” when it comes to one-on-one connected time with our kids — PLAY!

Even if you’re a mom who doesn’t love playtime or you feel like you can’t add one more thing to your family schedule, listen in as Charissa breaks down how the benefits of special playtime far exceed the difficulties.

“We follow the child's lead because it allows the child to feel seen, heard, understood, and delighted in like you care about what they care about. You're interested in what they're interested in. It also models cooperation. And it’s helpful with the power dynamic between a parent and a child.”

We talk about how to remove the teacher, parent and disciplinarian hats and enter into playtime with a positive and engaged attitude that can reap BIG benefits in our parenting over time. Charissa explains some of the “rules” of special playtime that can help us reinforce positive behavior and give our kids permission to play however they want.

I hope this episode leaves you encouraged to connect with kids through imaginative play. For more information, check out this resource from Charissa!

Helpful Verbal Cue:

“Hey, in five minutes, we're going to have special playtime and you get to choose what we do together.”

Connect with Charissa: Links Mentioned:

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

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Shame, Perfectionism & Smiling Depression :: Misty and Stephanie [Ep 154]

Shame, Perfectionism & Smiling Depression :: Misty and Stephanie [Ep 154]

Today I’ve invited two gals to the kitchen table. We’re chatting about some good-hard topics. Like a good workout, this was a conversation we did and didn’t want to have. Praise the Lord, “shame” is no longer taboo. More and more people are willing to be vulnerable and share their struggles. And women are finding freedom from the thoughts of unworthiness replaying in their minds. Since I’m confident Brene Brown’s research and writings stimulated this movement. Here are her words on the topic: I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection. I don’t believe shame is helpful or productive. In this conversation, Misty, Stephanie & I talk about how often inward shame leads to outward perfectionism. And eventually that can lead to (a new-to-me term) smiling depression. As women of faith we can take our thoughts of unworthiness and exchange them for the Truth of what Christ has done for us. We can rest in His worthiness on our behalf. And rest in God’s pleasure over us. Believing He is for us and there is nothing we can do to earn or lose His love. Thank you Misty for being brave and sharing your story. Thank you Stephanie for sharing your own struggles and professional insight. May we show one another grace and freedom, so that no one suffers alone. May more women gather around tables and have similar conversations (sign up here to host a GCM podcast club). In this hour we chat about: Inner shame talk and the burden of unworthiness. Smiling depression Believing the lie of not good enough Becoming aware of our striving to gain worth. What steps to take in healing shame/perfectionism/depression. Finding safe community to be vulnerable. Allowing a counselor to help you find more freedom. What makes someone move through shame and why do others get stuck in it. How shame impacts 17-24 year olds. Two practical activities to increase awareness of other’s love and God’s love towards you.

27 Feb 201759min

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

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Living with Every Heartbeat Surrendered :: Julie Manning [Ep 152]

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

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