The Truth About Magnesium with Kristen Bowen

Our special guest this week is Kristen Bowen! This episode is all about connecting dots on health and magnesium. As a magnesium health advocate, Kristen Bowen is passionate about helping people understand the role magnesium plays in helping the brain and body handle stress. She is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation.
Starting with one-on-one consultations with clients, to farmer's markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team to produce products, deal with marketing, and run our retail shop, online classes, and guest podcasting/live classes.
From small beginnings in her 10X15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of women rebuild their health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”
Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom.

🌿 For Leaders in Transition
Feeling the call to realign your energy and next chapter?
Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.
👉 Start Here