The Lila Life Show28 Juli 2023

The Choice to Build Resilience with Michele Phillips

Linda Andrews with special guest Michele Phillips on resilience and high performance in navigating life & business.

Michele Phillips is the founder of Key Performance who specializes in increasing happiness and individual performance in the workplace. By utilizing the latest findings of neuroscience, habits, and positive psychology, Michele shares the formula for happiness and success in an enjoyable and enthusiastic manner.

Michele’s professional experience spans more than 20 years facilitating engaging workshops, coaching programs, and keynote presentations with Fortune 500 & 100 companies around the globe, including TAG Heuer, PGA Golf Properties, Pfizer Pharmaceuticals, Barclay’s Capital, The New York State Bridge Authority and COACH leather, just to name a few.

She is the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day, cited in the top five most popular self-help books on Amazon in August 2017. (Cedar Fort Publishing 2013).

Michele holds numerous certifications and has trained thousands of leaders and individual contributors in the science of habits, emotional intelligence, and leadership. Michele holds a M.A in Organizational Development from Fordham University and is a certified practitioner in the field of Positive Psychology.

Special Lila Life Show Listener offers:

THREE 1/2 hour “Energy Shift sessions”. The link to schedule is https://calendly.com/michele-66/energy-shift-with-michele
Anyone who subscribes to my mailing list in the next 3 hours will be entered to win a Happiness is a Habit Starter kit. www.key2unlock.com

🌿 For Leaders in Transition
Feeling the call to realign your energy and next chapter?
Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.
👉 Start Here

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(169)

Why Forcing Clarity Creates More Noise

As winter reaches its midpoint, clarity often begins to form — quietly.And this is when many people accidentally create more noise by rushing it.In this episode, we explore why forcing clarity backfir...

9 Feb 12min

If It Feels Like Everyone Else Moved On

If you’re in a season where progress feels quiet, decisions feel heavier than usual, and it seems like everyone else is moving forward while you’re still figuring things out, this episode is for you.T...

2 Feb 13min

Why Clarity Rarely Comes From Thinking Harder

In winter and during real transitions, clarity often slows down.Not because something is wrong, but because something is still integrating.In this episode, we explore:why clarity is state-dependent, n...

26 Jan 11min

January Is a Landing, Not a Launch

January is often framed as a fresh start — but many people feel quieter, slower, and more reflective than expected.This isn’t failure.It’s recalibration.In this episode, we explore why your energy fee...

19 Jan 8min

A Solstice Reset for Clarity and Calm

As the Winter Solstice arrives, many people feel more reflective, tender, or quietly overwhelmed.This is not something to push through. It is a natural seasonal transition.In this episode, we explore ...

15 Dec 202514min

The 90-Second Reset That Interrupts Any Pattern

As the year ends, old patterns tend to resurface.Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.This does not mean you are regressing. It means your body remembers the season.In this e...

11 Dec 202514min

Future Casting for Clarity: How to See What’s Next When You Feel Overwhelmed

If 2026 feels big but your energy doesn’t match the vision yet, this episode is for you.Learn how to get clarity when you feel overwhelmed, scattered, or pressured to figure everything out.In this epi...

2 Dec 202518min

Calm First, Then Decide: How to Stay Regulated Through Chaos

This week we are talking about nervous system overwhelm during the holidays and how to stay grounded when everything feels chaotic.Family dynamics, travel, expectations, disrupted routines, emotional ...

24 Nov 202513min