First Things THRST26 Maj 2024

E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

Tracy Harmoush is a former investment banker turned fitness entrepreneur and mindset speaker. After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app Untraceable and hit podcast What They Don’t Tell Us. In this episode, we unpack her full journey—from the gym to the boardroom to relationships—exploring what it really takes to pursue purpose over pressure.

00:00 Introduction
03:22 Tracy’s time in corporate investing & trading in Dubai
07:45 How Dubai’s culture evolved from the 2000s to today
10:33 Entrepreneurship vs corporate careers
14:11 The Untraceable fitness app & why basics work best
18:00 Fitness myths women still believe
23:05 How to beat gym anxiety
27:12 Dating in Dubai & gym cold approaches
32:22 Accidental success with Untraceable & podcast motivation
38:44 Entrepreneurship, priorities & personal balance
42:00 Navigating careers while in relationships
49:33 When it’s not right, but there’s no reason to leave
55:44 Why solitude builds true confidence
57:20 Energy exchanges & confidence while single
1:00:22 Why are women drawn to bad boys?
1:03:22 Standards & expectations in modern dating
1:07:12 Building a real friendship circle
1:14:05 Healthy emotional boundaries in relationships
1:18:33 Should men open up more?
1:22:03 Masculine vs feminine energy
1:28:12 Dating struggles for men in their early 20s
1:31:22 Gratitude, regrets & embracing the now
1:38:02 The sweet story behind Tracy’s ice cream brand
1:45:20 Her current business ventures
1:50:31 Role models & self-inspiration
1:52:11 Tracy’s #1 advice for young women

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Tracy
YouTube: @TracyHarmoush
Instagram: https://www.instagram.com/tracyharmoush
TikTok: https://www.tiktok.com/@tracyharmoush?lang=en
Untraceable: https://www.instagram.com/untraceable

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