EP 32: Reader Question – How Do I Overcome the Trigger of Boredom

EP 32: Reader Question – How Do I Overcome the Trigger of Boredom

Why is overcoming boredom so difficult? Annie shares her research into boredom and why it is actually an amazing part of being human. She answers this question by sharing great insight into ways to turn boredom into a truly positive experience.

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Avsnitt(934)

Why One Drink Never Stays One Drink

Why One Drink Never Stays One Drink

Why can’t I just have one drink? For Pamela, that question comes from her struggle to moderate her drinking, and for Claude, it sits in her fear of never being able to drink again. Same question but f...

18 Aug 1h 14min

Twenty-Five Years Trying to Quit Drinking

Twenty-Five Years Trying to Quit Drinking

Judd never considered that he would quit drinking before turning forty. After all, for twenty-five years he would pick the idea up and put it down as regularly as if it were his morning coffee. But on...

15 Aug 48min

Stop Borrowing Confidence From a Glass

Stop Borrowing Confidence From a Glass

What does it take to figure out how to stop relying on alcohol for confidence? Amy needed eleven months alcohol-free, followed by more stops and starts than a city bus has, to decide something needed ...

11 Aug 1h 2min

62 Wasn't Too Old to Stop Drinking

62 Wasn't Too Old to Stop Drinking

Deb's Naked Life | EP 920 If you're thinking about stopping drinking in your 60s but keep telling yourself you're too old, too set in your habits, or too far gone, Deb's story is the one you need to ...

8 Aug 53min

Who Am I Without Alcohol?

Who Am I Without Alcohol?

⚠️ Trigger warning: This episode contains references to domestic violence and a mental health crisis. Who am I without alcohol? Does that question sound eerily familiar? Steph and Nicole both find th...

4 Aug 1h 7min

The Life You Stop Needing to Escape

The Life You Stop Needing to Escape

What does building a life you don't want to escape from actually take? Donna joined The Path in March 2021 after a COVID grocery store moment she couldn't unsee and hasn't had a drink since. Now five ...

1 Aug 1h 2min

How to Give Yourself Grace About Drinking

How to Give Yourself Grace About Drinking

⚠️ Trigger warning: This episode contains references to childhood abuse, parental alcoholism, and the death of a parent from alcohol-related illness. Most of us were never taught how to give ourselve...

28 Juli 1h 32min

When Using Alcohol to Self-Soothe Stops Working

When Using Alcohol to Self-Soothe Stops Working

Trigger warning: This episode contains references to drunk driving, DWIs, and thoughts of not wanting to live. Zita was in her kitchen in 2017, working up the nerve for a hard conversation with her b...

25 Juli 57min

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