EP 70: Reader Question – How Do I Overcome Guilt & Regret

EP 70: Reader Question – How Do I Overcome Guilt & Regret

When we finally find freedom in our relationship with alcohol, what are we supposed to do with all of the guilt and regret for the things we did in our past? Annie offers some amazing insight into how guilt and regret can be both a positive and a negative thing depending on how we allow these emotions to manifest in our lives. Episode Links: Dark Side of the Light Chasers by Debbie Ford May Cause Miracles by Gabrielle Bernstein

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The Drink Responsibly Myth | Interview - The Shift

The Drink Responsibly Myth | Interview - The Shift

Annie Grace grew up in a cabin with no running water, no electricity, and a dad who never drank. A decade later, in a corporate job in New York City, she was pouring close to two bottles of wine a nig...

22 Aug 1h 11min

Why One Drink Never Stays One Drink

Why One Drink Never Stays One Drink

Why can’t I just have one drink? For Pamela, that question comes from her struggle to moderate her drinking, and for Claude, it sits in her fear of never being able to drink again. Same question but f...

18 Aug 1h 14min

Twenty-Five Years Trying to Quit Drinking

Twenty-Five Years Trying to Quit Drinking

Judd never considered that he would quit drinking before turning forty. After all, for twenty-five years he would pick the idea up and put it down as regularly as if it were his morning coffee. But on...

15 Aug 48min

Stop Borrowing Confidence From a Glass

Stop Borrowing Confidence From a Glass

What does it take to figure out how to stop relying on alcohol for confidence? Amy needed eleven months alcohol-free, followed by more stops and starts than a city bus has, to decide something needed ...

11 Aug 1h 2min

62 Wasn't Too Old to Stop Drinking

62 Wasn't Too Old to Stop Drinking

Deb's Naked Life | EP 920 If you're thinking about stopping drinking in your 60s but keep telling yourself you're too old, too set in your habits, or too far gone, Deb's story is the one you need to ...

8 Aug 53min

Who Am I Without Alcohol?

Who Am I Without Alcohol?

⚠️ Trigger warning: This episode contains references to domestic violence and a mental health crisis. Who am I without alcohol? Does that question sound eerily familiar? Steph and Nicole both find th...

4 Aug 1h 7min

The Life You Stop Needing to Escape

The Life You Stop Needing to Escape

What does building a life you don't want to escape from actually take? Donna joined The Path in March 2021 after a COVID grocery store moment she couldn't unsee and hasn't had a drink since. Now five ...

1 Aug 1h 2min

How to Give Yourself Grace About Drinking

How to Give Yourself Grace About Drinking

⚠️ Trigger warning: This episode contains references to childhood abuse, parental alcoholism, and the death of a parent from alcohol-related illness. Most of us were never taught how to give ourselve...

28 Juli 1h 32min

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