Tip #2 on Gut - Hormone Connection

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.🔑 What You’ll Learn in This Episode:Why nourishing your body for health often leads to increased fertility as a natural “side effect”How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOSThe powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influenceHow to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertilityFollow Dr Jessica Hehmeyer on:https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered💬 Got Questions?Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast🧬 Connect with Us:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you with:What you lovedWhat you want to see improveAny guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.💥 Who This Episode Is For:Women & couples in their 30s and 40sHigh-achieving professionals who want to take charge of their fertilityAnyone feeling stuck, overwhelmed, or disempowered by the fertility journeyIf you

7 Apr 32min

If you're trying to conceive or just want to get your hormones in balance—this episode could change everything.After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off.🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later.Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making🔟 TOP 10 FERTILITY RED FLAGS WE COVER:Spotting before or after your period – what it really says about progesterone, your luteal phase, or thyroid healthShort cycles under 26 days – and why your body might be rushing ovulationHeavy first day of your period – what it could reveal about estrogen dominance or inflammationCold hands and feet – could this be a thyroid or blood flow issue?Mid-cycle pain – how to know if it's ovulation, cysts, or inflammationChin or facial hair growth – a hidden PCOS or adrenal stress clueNight sweats – why these "mini hot flashes" could be a hormonal SOSGut health issues – bloating, gas, constipation, and why they matter for fertilityAfternoon energy crashes – adrenal fatigue or blood sugar crash?Sleep disruptions (especially waking at 3AM) – a sign of cortisol imbalance, liver congestion, or poor detoxification📋 Testing Recommendations (Cycle Day 3 & Beyond):We break down exactly what labs to request:FSH, LH, Estradiol, Prolactin, AMH, TestosteroneFull Thyroid Panel (TSH, Free T3, Free/Total T4, Antibodies)Plus, why “normal” lab results don’t always mean “optimal” for fertility.🎁 Free Resource: Get My Fertility Testing Blueprint💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin Includes test timing, optimal ranges, and how to interpret your labs like a pro.🧠 Success Story Highlight:Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later!🕒 Timestamps:0:00 Introduction1:17 Spotting Before/After Period3:45 Short Cycles6:00 Heavy Menstrual...

3 Apr 10min

In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health.Joined me in this conversation with Dr Nathan Bryan!Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. 🎯 If you're dealing with unexplained infertility, hormonal imbalance, sexual dysfunction, or chronic fatigue, this episode is a MUST-LISTEN.In this episode, you'll learn:Explore the function and significance of nitric oxide.Understand how nitric oxide supports brain health and neurological function.Discover effective ways to boost nitric oxide levels for optimal cognitive well-being.🔍 What You'll Learn in This Episode:0:00 – Introduction: Why nitric oxide matters2:40 – What nitric oxide actually is & how it works in the body5:10 – Its essential role in blood flow, immunity, and fertility9:35 – The truth about mouthwash and fluoride and how they disrupt nitric oxide13:50 – How nitric oxide impacts sperm, ovulation, and embryo development18:15 – Common symptoms of nitric oxide deficiency (and how to identify them)21:00 – The link between nitric oxide and insulin resistance, dementia & more26:30 – Diet, lifestyle, and simple habits that boost nitric oxide30:00 – Supplements: When are they helpful and which ones to avoid35:00 – Restorative physiology: How to truly heal the body✅ Follow us on Instagram: https://www.instagram.com/drnathansbryan/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:<p...

31 Mars 23min

🎯 If you’ve been told you need IVF — listen to this episode first!After years of supporting couples through both IVF and natural conception and analyzing the top fertility studies from the past 10 years, I’ve uncovered something shocking…👉 Many people undergoing IVF may not need it.👉 Most "unexplained infertility" cases actually have explainable causes — they’re just missed.By the way, this is Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologist. Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. I'm the Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys, and the author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. In this podcast episode, I break down the 3 situations where IVF is absolutely necessary, and I reveal what most clinics don’t test for — the hidden root causes behind infertility that are often overlooked in conventional medicine.👩‍⚕️ Here’s what you’ll learn in this episode:🔹 The only times IVF is truly essential🔹 What doctors aren’t telling you about🔹 Real success story: How Sarah got pregnant naturally after 3 failed IVF rounds — without meds or hormones — by addressing:✔️ Inflammation✔️ Subtle thyroid imbalances✔️ Gut dysfunction✔️ Chronic stress💡 Plus, I’ll walk you through the exact fertility protocol we used, including:• Comprehensive lab testing• A personalized gut-healing protocol• Anti-inflammatory nutrition• Sleep and stress regulation• Cycle-specific hormone support📈 Our success rates speak volumes:🌿 85% success under age 38🌿 50% success over 38 …All tracked through live births, not just positive tests.🚫 IVF may be your best option if:• You have blocked tubes• There’s no viable sperm• You're over 42 with poor egg reserve✅ Natural fertility methods may work if:• You have “unexplained infertility”• You’ve had recurrent miscarriages• You have regular cycles & healthy AMH• Your labs are “normal” but you still aren’t pregnant🧭 Is a natural approach right for you?📥 Grab your FREE guide: The Infertility Blueprint & Fertility Testing ChecklistThis includes exact reference ranges and all the labs most doctors skip — so you can stop guessing and start understanding your body.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on<p...

27 Mars 13min

What if the fastest way to feel better… is to fully feel? 💭 In today’s episode, we explore the deep connection between emotional resilience, trauma healing, and fertility. Whether you’re navigating loss, fertility struggles, or emotional overwhelm, this conversation is for you.Many of us were never taught how to process emotions, leading us to numb out with Netflix, food, or distractions. But what if instead of avoiding the pain, we learned how to move through it? This episode reveals a groundbreaking two-phase approach to emotional healing that transforms not only fertility journeys but every aspect of life.Joined me this episode is Rachel Kaplan, a nearly two decade long psychotherapist who was impacted by a horrific adolescent trauma and has spent the last 30 years truly overcoming said trauma and studying & synthesizing what genuine, lasting healing and resilience looks like and the most necessary tenets of this path are. She has a podcast, thriving practice, lead retreats, offer workshops and DIY healing courses. For fun, Rachel love exercise, live music, the desert, and fashion and design. "Feel Heal and Let that Shit Go: Your Guide to Emotional Resilience and Lasting Self Love"✨ What You’ll Learn:🔹 Why emotional pain is like digestion—and how to "let it go" naturally🔹 How repressed emotions create anxiety, depression, and burnout🔹 The 2-phase approach to emotional healing (Parts Work & Emotional Release)🔹 How unprocessed trauma affects fertility & how to heal holistically🔹 Practical exercises to feel your feelings without getting overwhelmed🔹 Why true resilience comes from embracing ALL emotions—not just the good onesIf you’ve ever felt stuck, disconnected, or unworthy, this conversation will help you reconnect with yourself, release emotional burdens, and move forward with confidence.Follow Rachel on:IG and FB: @healingfeelingshitshowWebsite: http://thefeelingsmovement.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

24 Mars 36min

Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality, even after age 35! 🥚✨In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial. This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers.Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories hereCo-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeysAuthor of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-MakingHere’s what you’ll learn:⏳ [0:00] The biggest factors affecting egg quality🔥 [3:12] Why mitochondrial function is key to fertility💊 [8:00] The ultimate supplement stack for egg qualityBeyond Supplements: Lifestyle Hacks for Fertility🌙 Better sleep = more natural melatonin production🍽 Blood sugar stability = hormonal balance & reduced stress🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol.💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggqualityDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

20 Mars 13min

🌿 Does birth control affect future fertility? If you’ve ever taken hormonal contraceptives and are now trying to conceive—or just planning ahead—this video breaks down what you need to know about restoring ovulation, the potential long-term effects of birth control, and how to optimize fertility after stopping contraception.Many women believe that their cycles will return to normal immediately after stopping the pill, IUD, or other hormonal birth control. However, the reality is your body may need time to reestablish ovulation—especially if you started birth control at a young age or took it for an extended period. In this in-depth discussion, we break down the science of hormonal birth control and its impact on ovulation, uterine lining health, and overall fertility.In this episode, I interviewed Lara Briden, a Naturopathic Doctor & Author of Period Repair Manual and Hormone Repair ManualAbout Lara Briden:Lara Briden is a highly respected naturopathic doctor with over 25 years of experience in women’s health. As the author of the bestselling Period Repair Manual and Hormone Repair Manual, Lara has made significant contributions to the field of hormone health. She sits on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. Based in Christchurch, New Zealand, Lara specializes in treating hormone-related health issues such as PCOS, PMS, endometriosis, and perimenopause.📌 What You'll Learn in This Episode:✅ How Birth Control Works & Different Types Explained – The difference between combined pills, progestin-only pills, hormonal IUDs, and injections.✅ How Birth Control Affects Ovulation – Why hormonal contraceptives suppress ovulation and how long it takes for your body to restore natural cycles.✅ Does the Pill Affect Uterine Lining & Implantation? – The potential impact of long-term progestin use on the uterus and how to support a healthy endometrial lining.✅ The Truth About Post-Pill Syndrome – Understanding the delay in period return, anovulation, and potential nutrient deficiencies.✅ How to Get Your Period & Ovulation Back After Birth Control – The best strategies, lifestyle changes, and supplements to support hormonal balance.✅ Birth Control & Fertility Misconceptions – Debunking common myths about contraception and its effects on long-term reproductive health.✅ Does Birth Control Affect Egg Quality? – How ovulation suppression impacts ovarian function and what you can do to restore fertility.✅ Male Factor Fertility & Why It Matters – The role of sperm health in conception and why testing your partner is just as important.🌱 Natural Ways to Support Fertility After Stopping Birth Control:✔️ Nourish Your Body with the Right Nutrients – Zinc, vitamin B6, magnesium, and omega-3s are essential for hormone balance.✔️ Seed Cycling for Hormone Regulation – Supporting estrogen & progesterone naturally through nutrition.✔️ Tracking Ovulation Correctly – Using BBT, cervical mucus, and OPKs to confirm your cycle is back on track.✔️ Acupuncture & Alternative Therapies – How holistic approaches can help regulate ovulation post-pill.✔️ Reduce Stress & Support Your Adrenals – Managing cortisol levels to avoid further hormone disruption.Follow Lara on:https://www.facebook.com/LaraBriden<a...

17 Mars 37min

Are you actually ovulating?Hey, I’m Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories.​​​​​​​​​​​​​​​​Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them.Plus, we'll cover:✅ The top 5 factors disrupting your ovulation✅ A step-by-step protocol to restore regular ovulation naturally✅ A FREE downloadable checklist to track your signs & symptoms!💡 Want to improve your fertility naturally? Start by tracking your basal body temperature, cervical mucus, and key lifestyle factors. Small changes, like prioritizing protein at breakfast and reducing blue light at night, can make a huge impact!🔗 Download Your FREE Ovulation Checklist Here:holisticfertilityinstitute.com/ovulationchecklistDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

13 Mars 6min