Catching Up With 1500m World Champion Josh Kerr + Plans To Run Millrose Games Two-Mile
"I have this road map for what I believe will make the best Olympic final for me...I just want to make sure that the training's there. If the training is there, I am the best 1500m runner in the world...
29 Nov 202321min
Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained
"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor ...
27 Nov 202343min
Office Hours: Comparing the NCAA Division I vs. Division III Cross Country Experience
“I think the thing that characterizes DII, DIII and NAIA athletes is that they're super passionate about running in a way that differs from DI athletes. I always see the DIII guys and gals who are goi...
24 Nov 202320min
One Last NCAA XC Recap + Runner DQ'ed After Running An OTQ Over A Bottle Handoff | The Lap Count
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & fie...
22 Nov 202322min
Harvard's Graham Blanks After Winning The 2023 NCAA Cross Country Championships
"I try to divert a lot of the attention from me towards the team because it really is a lot bigger than just me and my performances. I have a lot of supportive teammates and great staff at Harvard – s...
22 Nov 202349min
NCAA XC Championship Men's Individual Recap: Graham Blanks Is Your King
MEN’S INDIVIDUAL CHAMPION | GRAHAM BLANKS – Harvard’s Graham Blanks made history as the first-ever man from the Ivy League to win the men’s cross country individual title. He raced patiently before st...
18 Nov 20233min
NCAA XC Championship Men's Team Battle Recap: Oklahoma State Takes Down NAU 49-71
MEN’S TEAM CHAMPIONS | OKLAHOMA STATE – One year after losing on a tiebreaker on their home course, Oklahoma State left nothing to doubt and downed the defending champion Northern Arizona 49–71. – The...
18 Nov 20234min
NCAA XC Championship Women's Individual Recap: Parker Valby Dominates
WOMEN’S INDIVIDUAL CHAMPION | PARKER VALBY – After finishing second at the 2022 NCAA Cross Country Championships, Parker Valby dominated this year’s race to win in 18:55.2 for the 6K course. She won b...
18 Nov 20234min
