621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:

  • 4 point breathing
  • butterfly hug
  • body scanning

And we talk about facing fear, easing anxiety and letting go.

Michael opens up about his past in the corporate world as well as musical theatre.

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Avsnitt(809)

838. Fearlessly Failing: Australia House @ SXSW

838. Fearlessly Failing: Australia House @ SXSW

It's an honour to host the Australia House @ SXSW podcast! Brought to you by the American Australian Association! Today's episode is all about BIG THINKERS: First up we have Denis Skrinnikoff, the Chi...

29 Mars 59min

837. LA Diary

837. LA Diary

In this episode, I'm sharing a wild week in LA, from background acting on a TV show to a rattlesnake encounter on a hike. I'm also diving into my yoga teaching journey, including a philosophy talk on ...

26 Mars 23min

836. Fearlessly Failing: SXSW with Lola & Matt

836. Fearlessly Failing: SXSW with Lola & Matt

In this episode of Fearlessly Failing, we share our whirlwind experience at SXSW - ps my fiancé Matt joins this chat. From navigating the chaotic festival to attending exclusive events and meeting in...

22 Mars 43min

835. Friday Diary SXSW Edition

835. Friday Diary SXSW Edition

In this episode of the Diary Pod, I share my whirlwind experience at SXSW festival in Austin, Texas. From attending the world premiere of their TV show Codependent to hosting the Australia House podca...

19 Mars 19min

834. Hot Seat: Stephen Madsen

834. Hot Seat: Stephen Madsen

In this episode of fearlessly Failing Hot Seat, we're joined by Stephen Madsen, a passionate actor with a love for the stage and screen. We dive into all the fave hot seat questions! From his fave cit...

17 Mars 14min

833. Fearlessly Failing: Actor - Stephen Madsen

833. Fearlessly Failing: Actor - Stephen Madsen

In this episode of Fearlessly Failing, I chat with another creative, you know i love sitting down with creative souls!! Today i'm chatting with actor, singer and dancer Stephen. We unpack his journey ...

15 Mars 41min

832. LA Diary

832. LA Diary

In this episode, I'm sharing my adventures from the past week, from exploring historic theaters in LA to attending the LA Marathon and working on a big TV show. I'm excited to share my experience of b...

12 Mars 23min

831. Hot Seat: Family Lawyer -  Gabriella Pomari

831. Hot Seat: Family Lawyer - Gabriella Pomari

In this episode of fearlessly Failing Hot Seat, host chats with Gabriella Pomari about her life, passions, and values. They dive into her favorite sweet treats, like the Mad Chip Sunday, a dairy-free ...

10 Mars 9min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
p3-dokumentar
gynning-berg
svenska-fall
mardromsgasten
aftonbladet-krim
skaringer-nessvold
creepypodden-med-jack-werner
rattsfallen
hor-har
spar
killradet
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
flashback-forever
vad-blir-det-for-mord
historiska-brott
rss-mer-an-bara-morsa
rysarpodden
sanna-berattelser