621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:

  • 4 point breathing
  • butterfly hug
  • body scanning

And we talk about facing fear, easing anxiety and letting go.

Michael opens up about his past in the corporate world as well as musical theatre.

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Avsnitt(809)

822. Hot Seat: Valentines Special

822. Hot Seat: Valentines Special

In this episode of fearlessly Failing Hot Seat, we're getting real about Valentine's Day. Our guest (my fiancé) shares their fave chocolate, which isn't what you'd expect - it's not a traditional trea...

17 Feb 7min

821. Fearlessly Failing: Valentines Special with Matt & Lola

821. Fearlessly Failing: Valentines Special with Matt & Lola

In this Valentine's Day special, we deep dive the history and meaning behind the holiday. We delve into the origins of Valentine's Day, from ancient Roman mythology to the symbolism of the red rose. B...

15 Feb 27min

820. LA Friday Diary

820. LA Friday Diary

See omnystudio.com/listener for privacy information.

13 Feb 10min

819. Hot Seat: Love on The Spectrum - Michael Theo

819. Hot Seat: Love on The Spectrum - Michael Theo

See omnystudio.com/listener for privacy information.

10 Feb 14min

818. Fearlessly Failing: Love on the Spectrum's Michael Theo!

818. Fearlessly Failing: Love on the Spectrum's Michael Theo!

In this episode of Fearlessly Failing, host Lola Berry chats with Michael, a talented actor and voice actor, about his journey to success. From landing his role in the hit show "Love on the Spectrum" ...

8 Feb 42min

817. LA Diary

817. LA Diary

See omnystudio.com/listener for privacy information.

5 Feb 16min

816. Hot Seat: PR with Alice Dodge

816. Hot Seat: PR with Alice Dodge

Alice Dodge from The Comms Suite is sitting in the hot seat today! If you want to learn more about PR, comms and strategy then def head back and listen to Monday's ep, she shares so many ltitle nugge...

3 Feb 5min

815. Fearlessly Failing: PR & Comms with  Alice Dodge

815. Fearlessly Failing: PR & Comms with Alice Dodge

Want to know more about PR and comms? Well Alice Dodge from The Comms Suite is here to teach us! This ep is perfect if you have a brand or business idea. Alice answers all my questions (some of them c...

1 Feb 37min

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