How To Sleep Well With Dr. Bijoy John
If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The id...
9 Mars 202440min
Friendship Ghosting With Dr. Daryl Appleton
Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed.D. questions about friendship ghosting from the Coping With Ghosting online communities, including: - Why do friends ghost? - What if a ghost returns and acts like nothing happened? - Should you forgive a friend who ghosted you? - What to do if you keep getting ghosted by diffe...
25 Feb 202444min
Managing Anxious Thoughts With Joanna Hardis, LISW-S
In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time. Gretta and Joanna discuss: How to manage overthinking after being ghostedWays to calm an anxious mindTips for dealing with the stress of being ghosted in healthy waysThe time it takes to truly get to know somebodyWhy you don't need closure from your ghostAnd so much more!Connect With Joann...
5 Feb 202434min
HSP: Healing After Being Ghosted with Rachel Dorneanu LPC
If you're an HSP (Highly Sensitive Person) who's been ghosted, you've come to the right place. Rachel Dorneanu is an individual and couples psychotherapist based in Atlanta, Georgia, specializing in HSPs. In this episode, host Gretta and Rachel discuss: - HSPs and how to know if you are highly sensitive - Ways to set boundaries after being ghosted - The benefits of being an HSP - How highly sensitive people can heal after being ghosted And so much more! While this episode focuses on H...
21 Jan 202441min
Red Flags That May Lead to Ghosting With Lauren Josephine
What are some signs that you may get ghosted in dating? Can you predict if you're going to get ghosted? Lauren Josephine, the author of "Looking for Something Serious," went on over 200 dates throughout her 20s and 30s and felt called to normalize modern daters' struggles. Lauren joins host Gretta to discuss her experience with being ghosted, how to spot red flags that could lead to ghosting, and how to not take ghosting personally. This episode is for you if you're da...
24 Dec 202332min
How to Take Your Power Back After Being Ghosted
Is your ghost living rent free in your mind? Are you having trouble feeling like yourself after being ghosted? If so, this episode is for you. In it, Estee K. and Gretta discuss friendship ghosting, dating ghosts, and what taking your power back looks like. Take Your Power Back Workshop Connect With Estee: Coaching With Estee Email: esteek.co@gmail.com Facebook I Instagram Chocolate Chip Cookie Recipe Pogo Stick (not sponsored) Connect with Gretta: Free Guide: What to Say To Yo...
19 Nov 202327min
Ghosting in the Professional World With Angie M. Callen, CPRW, CPCC
Have you been ghosted during the job application process? Have you been iced out by somebody you work with or who works for you? Are your sales prospects ignoring you? In this episode, Gretta interviews her business coach, Angie M. Callen, CPRW, CPCC, to get her take on coping with ghosting in the professional world. Connect With Angie: No More Mondays Podcast Career Benders LinkedIn Connect with Gretta: Take Your Power Back Workshop Free Guide: What to Say To Your Ghost Free and Priv...
22 Okt 202330min
Ghosting and Narcissism, With Sterlin Mosley, Ph.D.
What is narcissism, why do narcissists ghost, and why do they return to haunt people? What is love bombing, and what is narcissistic discard? How can you safely leave a relationship with a narcissist? In this episode of Coping With Ghosting, you'll learn the answers to all these questions and more. Gretta is joined by Sterlin Mosley, Ph.D., author of The Narcissist in You and Everyone Else, and CEO of Empathy Architects. In addition to delving into narcissism, their conversation touches on co...
24 Sep 202336min
